Nutritious Oats Breakfast
Posted By Vardhini On January 7, 2015 @ 12:20 am In American,Breakfast,Gallery,Healthy Recipes,Quick & Easy,Under 30 minutes | 4 Comments
Breakfast is supposed to be a filling meal and with the fast-paced life, it has become very hard to find time for the same. This is an easy breakfast idea that is very nutritious and can be put together in minutes the previous night itself. Chia seeds is also new to me and I am slowly incorporating it into our meals.
You can add any choice of dry fruits and customize it to taste. Here, I added dates, blue berries and cranberries. Yogurt gives a tangy flavor and the dry fruits give a subtle sweetness. Do not forget the salt to balance the flavors. My friend Rachel does something similar with kefir that is on my list to explore in the near future. For now, this is my new favorite breakfast. Off to the recipe.
Nutritious Oats Breakfast
Healthy breakfast with oats and more.
Ingredients:
- oats - 1/4 cup
- water - 3/4 cup - hot water
- milk - 1/2 cup
- yogurt - 1/4 cup
Homemade yogurt can be made following this link
- salt - pinch
- dates - few
- chia seeds - pinch
Instructions:
Add hot water to the oats and set aside for 10 minutes. Drain off the excess water and add the rest of the ingredients and mix.
Refrigerate for a few hours and serve.
2 years ago: Yucca Root Fry
3 years ago: Black Bean and Pineapple Salad
Pictorial
1. Add hot water to oats and keep aside for 10 minutes. Drain off the excess water and add the rest of the ingredients.
2. Mix well. Refrigerate for a few hours and serve.
Healthy breakfast ready.
Enjoy!Linking to DIO – New “U”.
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