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	<title>Cooks Joy &#187; urad dal</title>
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	<link>https://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Kale Kootu (Using Instant Pot)</title>
		<link>https://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html</link>
		<comments>https://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html#comments</comments>
		<pubDate>Thu, 25 Aug 2016 02:02:28 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22501</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/07/Kale-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kale usually reminds me of drumstick leaves. This is a simple gravy dish using lentils that goes well with rice or roti. I have used the instant pot electric pressure cooker to make this. Off to the recipe. Healthy kootu ready. Enjoy! &#160;]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Rice</title>
		<link>https://cooksjoy.com/blog/2016/03/peanut-rice.html</link>
		<comments>https://cooksjoy.com/blog/2016/03/peanut-rice.html#comments</comments>
		<pubDate>Sat, 26 Mar 2016 23:00:41 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[basmati rice]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17891</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/04/Peanut-Rice-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Peanut Rice | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Variety rice like lemon rice, tamarind rice, etc. are easy to make and perfect for weeknight meals. We certainly do not want to make anything elaborate after a tiring day. Nowadays even chapati and paratha have been pushed to weekends due to lack of time. This is one more to the variety rice collection and...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2016/03/peanut-rice.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Instant Mor Kuzhambu Powder</title>
		<link>https://cooksjoy.com/blog/2016/03/instant-mor-kuzhambu-powder.html</link>
		<comments>https://cooksjoy.com/blog/2016/03/instant-mor-kuzhambu-powder.html#comments</comments>
		<pubDate>Thu, 10 Mar 2016 15:00:39 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coriander seeds]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[fenugreek seeds]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[peppercorns]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toor dal]]></category>
		<category><![CDATA[turmeric powder]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22075</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/03/Instant-Mor-Kuzhambu-Powder-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Instant Mor Kuzhambu Powder | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />&#8220;Mor Kuzhambu&#8221; is basically a yogurt gravy. It is one my favorite gravies and I like to have it with rice, idli, upma, etc. So, my joy knew no bounds when I saw this powder posted here. It only made me wonder why I had not thought of something like this earlier. Now I can...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2016/03/instant-mor-kuzhambu-powder.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curry Leaf Podi (Kariveppalai Podi)</title>
		<link>https://cooksjoy.com/blog/2016/02/curry-leaf-podi-kariveppalai-podi.html</link>
		<comments>https://cooksjoy.com/blog/2016/02/curry-leaf-podi-kariveppalai-podi.html#comments</comments>
		<pubDate>Fri, 12 Feb 2016 05:44:29 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[How to's]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[podis]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19496</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/12/Curry-Leaf-Podi-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Curry Leaf Podi | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />&#8220;Podi&#8221; means powder and we have a ton of podis in India. Some podis like this one can be mixed with rice and eaten for a simple lunch or dinner. You can add a bit of ghee or oil to enhance the taste further. Since these can be stored in air tight containers for a...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2016/02/curry-leaf-podi-kariveppalai-podi.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale Fennel Stir Fry</title>
		<link>https://cooksjoy.com/blog/2015/12/kale-fennel-stir-fry.html</link>
		<comments>https://cooksjoy.com/blog/2015/12/kale-fennel-stir-fry.html#comments</comments>
		<pubDate>Thu, 10 Dec 2015 01:13:58 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fennel bulb]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21078</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/10/Kale-Fennel-Stir-Fry-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Fennel Stir Fry | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kale reminds me of drumstick leaves and is a nice substitute since I do not get drumstick leaves. Kale fry is one of my favorite dishes and here I have added fennel to it as well. I usually treat the fennel bulb similar to onion and use for dishes where I would use onion. This...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2015/12/kale-fennel-stir-fry.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash Poriyal (Fry)</title>
		<link>https://cooksjoy.com/blog/2015/12/spaghetti-squash-poriyal-fry.html</link>
		<comments>https://cooksjoy.com/blog/2015/12/spaghetti-squash-poriyal-fry.html#comments</comments>
		<pubDate>Sun, 06 Dec 2015 02:07:35 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21121</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/11/Spaghetti-Squash-Poriyal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Spaghetti Squash Fry (Indian Style) Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have only heard about spaghetti squash until K decided to buy it recently. I was honestly intimidated and kept looking at it wondering if I will get those pretty strands like I had read online. Finally, mustered the confidence and cooked the squash. It is easier to slice it when cooked and I was...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2015/12/spaghetti-squash-poriyal-fry.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Poriyal (Fry)</title>
		<link>https://cooksjoy.com/blog/2015/07/sweet-potato-poriyal-fry.html</link>
		<comments>https://cooksjoy.com/blog/2015/07/sweet-potato-poriyal-fry.html#comments</comments>
		<pubDate>Fri, 17 Jul 2015 04:31:01 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=20699</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/07/Sweet-Potato-Poriyal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Sweet Potato Fry | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is a healthy and simple fry with sweet potatoes. To be honest, I am not a big fan of sweet potatoes and was stumped when I ended up with two huge potatoes. To my surprise, the potatoes were not sweet as I had feared it to be and the fry tasted pretty good. Green...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2015/07/sweet-potato-poriyal-fry.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Potato Bonda</title>
		<link>https://cooksjoy.com/blog/2015/03/potato-bonda.html</link>
		<comments>https://cooksjoy.com/blog/2015/03/potato-bonda.html#comments</comments>
		<pubDate>Wed, 04 Mar 2015 01:59:51 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[besan]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[rice flour]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17024</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/02/Potato-Bonda-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Potato Bonda | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Bonda is usually a deep fried snack and there are a lot of variations of it. Some varieties just use dal whereas some like spinach bonda, carrot bonda, etc. use a stuffing coated with batter. The stuffing can be anything you like as long as you can bind it together.If you are avoiding deep frying and...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaara Adai (Lentil Crepes)</title>
		<link>https://cooksjoy.com/blog/2015/02/kaara-adai.html</link>
		<comments>https://cooksjoy.com/blog/2015/02/kaara-adai.html#comments</comments>
		<pubDate>Sat, 07 Feb 2015 03:49:02 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[idli rice]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[raw rice]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toor dal]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17700</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/03/Kaara-Adai-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kaara Adai | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />One of the dishes I make regularly at home is adai and they are basically crepes made with rice and lentils. There is a ton of variations and I have already posted quinoa adai, bajra adai and thavalai adai. These crepes can be made in a jiffy since there is no fermentation involved, but a couple of hours...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2015/02/kaara-adai.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Celery Poriyal (Celery Lentil Fry)</title>
		<link>https://cooksjoy.com/blog/2015/01/celery-poriyal-celery-lentil-fry.html</link>
		<comments>https://cooksjoy.com/blog/2015/01/celery-poriyal-celery-lentil-fry.html#comments</comments>
		<pubDate>Sat, 31 Jan 2015 04:33:14 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18677</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/08/Celery-Poriyal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Celery Lentil Fry | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have to admit that I was not a fan of celery until recently. I used to avoid it at all cost. But, recently the bountiful baskets that I have been buying had bunches of celery in them. Since I hate to waste stuff, I have started trying different recipes with celery with the Indian...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2015/01/celery-poriyal-celery-lentil-fry.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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