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	<title>Cooks Joy &#187; quinoa</title>
	<atom:link href="https://cooksjoy.com/blog/tag/quinoa/feed" rel="self" type="application/rss+xml" />
	<link>https://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<item>
		<title>Roasted Red Bell Pepper Quinoa Salad</title>
		<link>https://cooksjoy.com/blog/2016/07/roasted-red-bell-pepper-quinoa-salad.html</link>
		<comments>https://cooksjoy.com/blog/2016/07/roasted-red-bell-pepper-quinoa-salad.html#comments</comments>
		<pubDate>Thu, 28 Jul 2016 02:00:15 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper powder]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19828</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/01/Roasted-Pepper-Quinoa-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Roasted Pepper Quinoa Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />A simple, but healthy salad featuring quinoa. Truth be told, I go blank when I am in charge of making salads for any potluck. I will gladly swap for making bread instead . But, I do try to include salads in our meals off and on. Roasted bell pepper adds a ton of flavor and...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2016/07/roasted-red-bell-pepper-quinoa-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus Quinoa Pulao</title>
		<link>https://cooksjoy.com/blog/2015/07/asparagus-quinoa-pulao.html</link>
		<comments>https://cooksjoy.com/blog/2015/07/asparagus-quinoa-pulao.html#comments</comments>
		<pubDate>Wed, 08 Jul 2015 01:58:35 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=20135</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/03/Asparagus-Quinoa-Pulao-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Asparagus Quinoa Pulao | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Looking for healthy quinoa recipes? This is a simple and healthy recipe with quinoa and is perfect for those busy weeknights. If you are not into asparagus, feel free to add any vegetable of choice. If you like the asparagus to be crisp, then saute it first and keep aside. When the quinoa is cooked,...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2015/07/asparagus-quinoa-pulao.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quinoa Tofu Bowl</title>
		<link>https://cooksjoy.com/blog/2015/06/quinoa-tofu-bowl.html</link>
		<comments>https://cooksjoy.com/blog/2015/06/quinoa-tofu-bowl.html#comments</comments>
		<pubDate>Thu, 04 Jun 2015 11:00:35 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chilli sauce]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[ginger-garlic paste]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red chilli sauce]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17100</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/02/Quinoa-Tofu-Bowl-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Quinoa Tofu Bowl | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is a fun bowl that is pretty versatile and is also healthy. I am always on the lookout for quinoa dishes and this is one of my favorites. This is like a salad, but very filling. Don&#8217;t be alarmed at the list of ingredients because they are mostly stuff you already have or can...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2015/06/quinoa-tofu-bowl.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Lettuce Wraps</title>
		<link>https://cooksjoy.com/blog/2015/04/vegetarian-lettuce-wraps.html</link>
		<comments>https://cooksjoy.com/blog/2015/04/vegetarian-lettuce-wraps.html#comments</comments>
		<pubDate>Fri, 17 Apr 2015 13:03:31 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yellow squash]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18647</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/08/Veggie-Lettuce-Wrap-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Vegetarian Lettuce Wrap | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Sometime back we had &#8220;living&#8221; lettuce (butter lettuce) in our bountiful basket. Rather than the usual chopping it up and making kootu or salad, I wanted to try something different. Hence, these wraps were born. If you are avoiding tortillas for some reason, you can totally switch it with these big leaves. They were a...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2015/04/vegetarian-lettuce-wraps.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Bisibelabath (Quinoa Lentil Dish)</title>
		<link>https://cooksjoy.com/blog/2015/02/quinoa-bisibelabath-quinoa-lentil-dish.html</link>
		<comments>https://cooksjoy.com/blog/2015/02/quinoa-bisibelabath-quinoa-lentil-dish.html#comments</comments>
		<pubDate>Fri, 13 Feb 2015 04:47:55 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bisibelabath masala]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[toor dal]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16770</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/01/Quinoa-Bisibelabath-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Quinoa Bisibelabath | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Bisibelabath is a dish where rice is mixed with a spicy lentil gravy (sambar). The dish is usually on the watery side and here I have replaced rice with quinoa. It was a time that I was quinoa crazy and replaced rice in a lot of dishes. Some were a success like this, while a few...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2015/02/quinoa-bisibelabath-quinoa-lentil-dish.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quinoa Black Bean Corn Salad</title>
		<link>https://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html</link>
		<comments>https://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html#comments</comments>
		<pubDate>Tue, 10 Feb 2015 05:05:25 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17724</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/03/Quinoa-Corn-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Quinoa Corn Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />If you have been trying to include quinoa in your diet, salads are an easy way to start off. You adjust the quantity of quinoa to your liking and a tasty and filling meal is ready in minutes. Salads are pretty versatile and you can add any vegetable or fruit of choice. Quinoa has a...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quinoa Fried Rice</title>
		<link>https://cooksjoy.com/blog/2014/06/quinoa-fried-rice.html</link>
		<comments>https://cooksjoy.com/blog/2014/06/quinoa-fried-rice.html#comments</comments>
		<pubDate>Sat, 14 Jun 2014 23:07:44 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[babycorn]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chilli sauce]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[ginger-garlic paste]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pepper powder]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16856</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/01/Quinoa-Fried-Rice-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Chinese Style Quinoa | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Here I am after a fun filled vacation, trying really hard to get back to routine. Quinoa has a lot of health benefits and is rich in protein. I have been trying to incorporate more of it in our diet and this fried rice with leftover quinoa is easy and also very tasty. It is...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Potato Upma</title>
		<link>https://cooksjoy.com/blog/2014/02/quinoa-upma.html</link>
		<comments>https://cooksjoy.com/blog/2014/02/quinoa-upma.html#comments</comments>
		<pubDate>Thu, 13 Feb 2014 13:50:34 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16754</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/01/Quinoa-Upma-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Quinoa Potato Upma | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Upma is basically a medley of vegetables and rice or sooji and so on. Sometimes we make it without vegetables too and is a quick fix item that takes minutes to make. I have mentioned in this post about how I am into quinoa these days. This is the next simple dish that we normally make...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2014/02/quinoa-upma.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Quinoa Bites</title>
		<link>https://cooksjoy.com/blog/2014/02/healthy-quinoa-bites.html</link>
		<comments>https://cooksjoy.com/blog/2014/02/healthy-quinoa-bites.html#comments</comments>
		<pubDate>Tue, 04 Feb 2014 04:42:39 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chaat masala]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16345</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/12/Quinoa-Bites-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Healthy Quinoa Bites | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />In an attempt to clear out the pantry, I noticed this box of quinoa that has been sitting there for ages. That whole week I made a variety of dishes using quinoa and realized that if made the right way I can get the others at home to also eat it. Given the health benefits...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2014/02/healthy-quinoa-bites.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Quinoa Adai</title>
		<link>https://cooksjoy.com/blog/2013/06/quinoa-adai.html</link>
		<comments>https://cooksjoy.com/blog/2013/06/quinoa-adai.html#comments</comments>
		<pubDate>Thu, 27 Jun 2013 06:03:50 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[dosa]]></category>
		<category><![CDATA[idli rice]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toor dal]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=12866</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/06/Quinoa-Adai-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Quinoa Adai | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />With people becoming more health conscious, the use of quinoa, flax, etc. have been on the rise. For my part, I bought a big box of quinoa and used it only in a handful of dishes so far. Quinoa has a nutty taste like wheat rava and we bonded instantly. The family on the other...]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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