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	<title>Cooks Joy &#187; kale</title>
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	<link>https://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Kale Kootu (Using Instant Pot)</title>
		<link>https://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html</link>
		<comments>https://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html#comments</comments>
		<pubDate>Thu, 25 Aug 2016 02:02:28 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22501</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/07/Kale-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kale usually reminds me of drumstick leaves. This is a simple gravy dish using lentils that goes well with rice or roti. I have used the instant pot electric pressure cooker to make this. Off to the recipe. Healthy kootu ready. Enjoy! &#160;]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Kale Adai</title>
		<link>https://cooksjoy.com/blog/2016/07/kale-adai.html</link>
		<comments>https://cooksjoy.com/blog/2016/07/kale-adai.html#comments</comments>
		<pubDate>Thu, 14 Jul 2016 02:45:10 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[idli rice]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toor dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22457</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/07/Kale-Adai-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Adai | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Adai is a lentil pancake and you can different vegetables to it and customize. Back home, we make adai with drumstick leaves usually. I do not get drumstick leaves here and kale is my closest substitute. Onion gives a nice crunch to the adai and kale blends in perfectly. Adai-Aviyal is a perfect combo. Off...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2016/07/kale-adai.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Kale Fennel Stir Fry</title>
		<link>https://cooksjoy.com/blog/2015/12/kale-fennel-stir-fry.html</link>
		<comments>https://cooksjoy.com/blog/2015/12/kale-fennel-stir-fry.html#comments</comments>
		<pubDate>Thu, 10 Dec 2015 01:13:58 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fennel bulb]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21078</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/10/Kale-Fennel-Stir-Fry-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Fennel Stir Fry | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kale reminds me of drumstick leaves and is a nice substitute since I do not get drumstick leaves. Kale fry is one of my favorite dishes and here I have added fennel to it as well. I usually treat the fennel bulb similar to onion and use for dishes where I would use onion. This...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2015/12/kale-fennel-stir-fry.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Potato Kale Lentil Soup</title>
		<link>https://cooksjoy.com/blog/2015/01/potato-kale-lentil-soup.html</link>
		<comments>https://cooksjoy.com/blog/2015/01/potato-kale-lentil-soup.html#comments</comments>
		<pubDate>Thu, 01 Jan 2015 12:00:44 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19068</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/10/Potato-Kale-Lentil-Soup-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Potato Kale Lentil Soup | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Wishing everyone a &#8220;Happy New Year&#8221;. Kickstarting new year with a healthy and filling soup made with potatoes, lentils and kale. If you are not a kale lover or do not like kale on its own, try it in a soup like this. You could even add spinach instead of kale, but add it at...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kale-Lentil Poriyal (Stir Fry)</title>
		<link>https://cooksjoy.com/blog/2012/06/kale-lentil-poriyal-stir-fry.html</link>
		<comments>https://cooksjoy.com/blog/2012/06/kale-lentil-poriyal-stir-fry.html#comments</comments>
		<pubDate>Wed, 13 Jun 2012 01:59:30 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=3000</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/06/Kale-Poriyal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale-Lentil Stir Fry | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I am trying to find out interesting ways to use Kale. First one was the kale chips and it was an instant hit. Next, I decided to make this stir fry paired with lentils to overcome the slight bitterness that kale has. The stir fry reminded me of the fry that my mom makes using...]]></description>
		<wfw:commentRss>https://cooksjoy.com/blog/2012/06/kale-lentil-poriyal-stir-fry.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Baked Kale Chips</title>
		<link>https://cooksjoy.com/blog/2012/04/baked-kale-chips.html</link>
		<comments>https://cooksjoy.com/blog/2012/04/baked-kale-chips.html#comments</comments>
		<pubDate>Fri, 13 Apr 2012 02:40:23 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[5 Ingredients or less]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=1525</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/04/Kale-Chips1-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Chips1 Featured" style="float:left; margin:0 15px 15px 0;" />I started using kale only in the past couple of years and it was mostly a stir fry. After seeing a few shows in food network, where kale was baked I decided to try it out finally. Kale has a slightly bitter flavor and the leaves are pretty thick. They crisped up very nice in...]]></description>
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		<slash:comments>13</slash:comments>
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