Ingredients
2 cups sprouted lentils
1 tsp oil
1/4 tsp mustard seeds
1 tsp urad dal
1 small onion (About 1/2 cup chopped)
1 green chilly sliced
Small piece of ginger grated or minced
1 tsp coconut
Method
Prepare lentil sprouts similar to moong sprouts. Take in a vessel and pressure cook for 3 whistles. (About 10-15 minutes.)
Pressure cooked lentils.
Heat oil and add mustard seeds. When they pop add urad dal.
When the urad dal becomes golden brown add the onions and green chillies.
Add ginger. I used the microplane grater to grate the ginger.
Mix well and saute until the onions are done.
Add the cooked lentils.
Add salt.
Add coconut. Mix well.
Healthy and tasty sundal ready. It was a perfect evening snack for us.
Enjoy!
Sending this to MLLA – 40 hosted by VeggiePlatter.
Linking to Patricia’s Weekly Story.
