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	<title>Cooks Joy &#187; sundal</title>
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	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Black-eyed Peas(Kaaramani) Sundal</title>
		<link>http://cooksjoy.com/blog/2012/10/black-eyed-peas-sundal.html</link>
		<comments>http://cooksjoy.com/blog/2012/10/black-eyed-peas-sundal.html#comments</comments>
		<pubDate>Mon, 15 Oct 2012 04:43:57 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Navaratri]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sundal]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=6811</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/10/Blackeye-Sundal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Blackeyed Peas Sundal (Kaaramani Sundal) | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Navaratri, means nine nights and is a festival that is celebrated for nine nights as the name implies. It starts on the 16th this month. In South India, this festival is celebrated by setting up steps and placing idols on them (golu). Friends and family, visit each other and sundal is one of the items...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/10/black-eyed-peas-sundal.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Channa (Garbanzo/Chickpeas) Sundal (Salad)</title>
		<link>http://cooksjoy.com/blog/2012/09/channa-garbanzochickpeas-sundal-salad.html</link>
		<comments>http://cooksjoy.com/blog/2012/09/channa-garbanzochickpeas-sundal-salad.html#comments</comments>
		<pubDate>Wed, 19 Sep 2012 01:00:59 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Navaratri]]></category>
		<category><![CDATA[Pongal]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tamil New Year]]></category>
		<category><![CDATA[Vinayaka Chathurthi]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sundal]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=6016</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/09/Channa-Sundal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mookadalai (Channa) Sundal | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Happy Ganesh Chaturthi friends. Channa sundal (Mookadalai in tamil) has to be one of the simplest festival recipes and a very basic one that is made for most festivals. This year I made vella kozhukattai, ven pongal, savory kozhukattais and this sundal over the weekend itself and the festival day is going to be very simple....]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/09/channa-garbanzochickpeas-sundal-salad.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Moong Dal Sundal</title>
		<link>http://cooksjoy.com/blog/2011/12/moong-dal-sundal.html</link>
		<comments>http://cooksjoy.com/blog/2011/12/moong-dal-sundal.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 03:55:00 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Festivals]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Navaratri]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[sundal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=224</guid>
		<description><![CDATA[<img width="95" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/02/Moong-Dal-Sundal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Moong Dal Sundal Featured" style="float:left; margin:0 15px 15px 0;" />Sundal can be considered a salad and I made this sundal for the blogging marathon &#8211; guilt free snacks theme last month, but did not post it since I had 7 items already. This is one of the sundals I learnt by watching my MIL make it. It is easy to make and very healthy....]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2011/12/moong-dal-sundal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moong Sprouts Sundal (Mulai Payiru Sundal)</title>
		<link>http://cooksjoy.com/blog/2011/10/moong-sprouts-sundal-mulai-payiru-sundal.html</link>
		<comments>http://cooksjoy.com/blog/2011/10/moong-sprouts-sundal-mulai-payiru-sundal.html#comments</comments>
		<pubDate>Thu, 06 Oct 2011 12:15:00 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Festivals]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Navaratri]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[sundal]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=156</guid>
		<description><![CDATA[<img width="95" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/02/Payiru-Sundal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Payiru Sundal Featured" style="float:left; margin:0 15px 15px 0;" />Hope everybody enjoyed Navaratri. This is the sixth variety in the sundal series and the second one in sprouts. Sprouts are generally nutritious and moong sprouts tend to take on a sweet taste. I normally eat it raw and also give few to my 3 yr old calling it &#8220;sundal with a tail&#8221;. It amuses...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2011/10/moong-sprouts-sundal-mulai-payiru-sundal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sprouted Lentil Sundal with Onions</title>
		<link>http://cooksjoy.com/blog/2011/10/sprouted-lentil-sundal-with-onions.html</link>
		<comments>http://cooksjoy.com/blog/2011/10/sprouted-lentil-sundal-with-onions.html#comments</comments>
		<pubDate>Wed, 05 Oct 2011 04:20:00 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Festivals]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Navaratri]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[sundal]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=155</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/02/Sprouted-Lentil-Sundal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Sprouted Lentil Sundal Featured" style="float:left; margin:0 15px 15px 0;" />Back to Navaratri after the Diwali snack yesterday. Sundal is basically a salad made with beans or lentils and is seasoned with Indian spices. This is another variation of sundal using onions and ginger. In my house we had no restrictions to using onions on festival days, but feel free to omit if needed. I...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2011/10/sprouted-lentil-sundal-with-onions.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pattani Masala Sundal (Peas Sundal with Masala)</title>
		<link>http://cooksjoy.com/blog/2011/10/pattani-masala-sundal-peas-sundal-with-masala.html</link>
		<comments>http://cooksjoy.com/blog/2011/10/pattani-masala-sundal-peas-sundal-with-masala.html#comments</comments>
		<pubDate>Sun, 02 Oct 2011 21:00:00 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Festivals]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Navaratri]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vinayaka Chathurthi]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[sundal]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=153</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/02/Masala-Sundal-with-Peas-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Masala Sundal with Peas Featured" style="float:left; margin:0 15px 15px 0;" />I am sure everyone is enjoying the Navaratri with family and friends. As I had mentioned in an earlier post, food is the only thing which connects me to festivals in India and for this festival it is all about sundal. I am planning on making nine varieties and this is my fourth. Sundal is...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2011/10/pattani-masala-sundal-peas-sundal-with-masala.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut(Groundnut) Sundal</title>
		<link>http://cooksjoy.com/blog/2011/09/peanutgroundnut-sundal.html</link>
		<comments>http://cooksjoy.com/blog/2011/09/peanutgroundnut-sundal.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:03:00 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Festivals]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Navaratri]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sundal]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=149</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/02/Peanut-Sundal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Peanut Sundal Featured" style="float:left; margin:0 15px 15px 0;" />We can consider sundal to be a kind of salad made by steaming beans or lentils and then tossing it with Indian seasonings. Peanut/Groundnut/Verkadalai sundal is by far my favorite of all sundal varieties. It is funny how our likes change as we grow up because I did not like boiled peanuts when I was...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2011/09/peanutgroundnut-sundal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Channa Dal Sundal (Kadala Paruppu Sundal)</title>
		<link>http://cooksjoy.com/blog/2011/09/channa-dal-sundal-kadala-paruppu-sundal.html</link>
		<comments>http://cooksjoy.com/blog/2011/09/channa-dal-sundal-kadala-paruppu-sundal.html#comments</comments>
		<pubDate>Fri, 23 Sep 2011 12:21:00 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Festivals]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Navaratri]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[sundal]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=144</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/02/Kadalaparuppu-Sundal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kadalaparuppu Sundal Featured" style="float:left; margin:0 15px 15px 0;" />Navaratri starts next week and here is another yummy and easy sundal recipe. Sundal can be considered a salad made with beans or lentils. It is packed with protein and is very healthy. Navaratri is celebrated for 9 days and each day a different sundal is made. My mom never made sundal with channa dal...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2011/09/channa-dal-sundal-kadala-paruppu-sundal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Bean Sundal</title>
		<link>http://cooksjoy.com/blog/2011/09/15-bean-sundal.html</link>
		<comments>http://cooksjoy.com/blog/2011/09/15-bean-sundal.html#comments</comments>
		<pubDate>Tue, 20 Sep 2011 08:00:00 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Festivals]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Navaratri]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vinayaka Chathurthi]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[sundal]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=141</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/02/15-bean-sundal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="15 bean sundal Featured" style="float:left; margin:0 15px 15px 0;" />Navaratri festival is coming up next week and I am sure everyone is getting geared up for celebrations and Golu. The festival is a nine day festival (Nava &#8211; means 9) and each day has its own significance. Some families keep Golu, which is an arrangement of idols, dolls, etc. People who visit to see the...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2011/09/15-bean-sundal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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