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	<title>Cooks Joy &#187; spinach</title>
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	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Saag Aloo (Potato in Spinach Gravy)</title>
		<link>http://cooksjoy.com/blog/2016/04/saag-aloo-potato-in-spinach-gravy.html</link>
		<comments>http://cooksjoy.com/blog/2016/04/saag-aloo-potato-in-spinach-gravy.html#comments</comments>
		<pubDate>Tue, 12 Apr 2016 16:09:20 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilanto]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger paste]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19753</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/01/Saag-Aloo-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Saag Aloo | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />&#8220;Aloo&#8221; means potato and &#8220;Saag&#8221; is a leaf-based dish. We combine spinach puree and roasted potatoes in this side dish that goes well with rice or roti. There are a few steps involved in the recipe, but the end product is worth the effort. You can use any greens of choice instead of spinach. Off...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Spinach Masoor Dal Adai</title>
		<link>http://cooksjoy.com/blog/2015/12/spinach-masoor-dal-adai.html</link>
		<comments>http://cooksjoy.com/blog/2015/12/spinach-masoor-dal-adai.html#comments</comments>
		<pubDate>Tue, 29 Dec 2015 14:00:00 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[idli rice]]></category>
		<category><![CDATA[masoor dal]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19346</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/12/Masoor-Spinach-Adai-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Masoor Dal Spinach Adai | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Adai is a kind of pancake made with rice and lentils. There are tons of variations and here I have used spinach to make it healthy. This is also a nice way to get spinach into picky eaters. The abundance of masoor dal lying in the pantry prompted for this adai and it did not...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Artichoke Spinach Pasta</title>
		<link>http://cooksjoy.com/blog/2015/10/artichoke-spinach-pasta.html</link>
		<comments>http://cooksjoy.com/blog/2015/10/artichoke-spinach-pasta.html#comments</comments>
		<pubDate>Fri, 02 Oct 2015 00:39:20 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19033</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/10/Artichoke-Spinach-Pasta-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Artichoke Spinach Pasta | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Artichokes are new to me and I was clueless when they landed in my bountiful basket sometime back. After looking through countless sites on how to cook an artichoke I gave it a try and ended with beautiful and tasty artichoke hearts. If you do not want to deal with cooking the artichoke, etc., you...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Red Lentil Spinach Gravy</title>
		<link>http://cooksjoy.com/blog/2015/05/red-lentil-spinach-gravy.html</link>
		<comments>http://cooksjoy.com/blog/2015/05/red-lentil-spinach-gravy.html#comments</comments>
		<pubDate>Tue, 05 May 2015 05:00:24 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[masoor dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sambar powder]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19275</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/10/Red-Lentil-Spinach-Gravy-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Red Lentil Spinach Gravy | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Lentil gravy is a comfort food for me and this is a simple dish with red lentils and spinach. The gravy goes well with rice or flat bread and is perfect for week nights since it is a one pot dish. I have used a pressure cooker, but since red lentils cook pretty fast, you...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fennel Vegetable Soup</title>
		<link>http://cooksjoy.com/blog/2015/04/fennel-vegetable-soup.html</link>
		<comments>http://cooksjoy.com/blog/2015/04/fennel-vegetable-soup.html#comments</comments>
		<pubDate>Sun, 26 Apr 2015 04:31:26 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[fennel bulb]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18693</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/08/Fennel-Veg-Soup-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Fennel Vegetable Minestrone Soup | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Fennel is new to me and while looking for recipes to use the same, I came across a healthy soup. I modified it based on the ingredients on hand and to our liking and totally loved the result. I have used fennel seeds for a few recipes and a little goes a long way, but...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Farro Vegetable Soup</title>
		<link>http://cooksjoy.com/blog/2015/03/farro-vegetable-soup.html</link>
		<comments>http://cooksjoy.com/blog/2015/03/farro-vegetable-soup.html#comments</comments>
		<pubDate>Wed, 01 Apr 2015 03:35:14 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[italian seasoning]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetable broth]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17600</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/03/Farro-Veg-Soup-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Farro Vegetable Soup | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I like to try new grains and picked up a bag of farro sometime back. Farro has a nutty flavor and a high fiber and protein content.  It is also rich in magnesium and B vitamins. You can eat farro on its own or in salads and soups. This soup is a meal by itself...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Onion Thool Pakoda</title>
		<link>http://cooksjoy.com/blog/2014/03/spinach-onion-thool-pakoda.html</link>
		<comments>http://cooksjoy.com/blog/2014/03/spinach-onion-thool-pakoda.html#comments</comments>
		<pubDate>Thu, 13 Mar 2014 20:12:20 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[besan]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[rice flour]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=13655</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/03/Spinach-Onion-Thool-Pakoda-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Spinach Onion Thool Pakoda | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Pakoda is a deep fried snack that is quite addictive. Various vegetables can be used to make the pakoda like potatoes, onions, etc. I have already cabbage pakoda here. The only difference in this version is that the pakoda is more of a crumbly snack rather than the usual chunky ones. Normally onion is used...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Palak Tofu (Tofu in Spinach Gravy)</title>
		<link>http://cooksjoy.com/blog/2014/03/palak-tofu-tofu-in-spinach-gravy.html</link>
		<comments>http://cooksjoy.com/blog/2014/03/palak-tofu-tofu-in-spinach-gravy.html#comments</comments>
		<pubDate>Sun, 02 Mar 2014 22:09:35 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[ginger-garlic paste]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[kasturi methi]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17423</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/02/Palak-Tofu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Palak Tofu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is a healthy gravy with tofu and spinach. Palak paneer is a popular North Indian dish and this gravy is inspired by the same. Paneer is an Indian cheese and I have replaced it with tofu. I also decided to keep it healthy by skipping the half and half/cream. Tofu is bland by itself and mingles...]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Healthy Quinoa Bites</title>
		<link>http://cooksjoy.com/blog/2014/02/healthy-quinoa-bites.html</link>
		<comments>http://cooksjoy.com/blog/2014/02/healthy-quinoa-bites.html#comments</comments>
		<pubDate>Tue, 04 Feb 2014 04:42:39 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Appetizers]]></category>
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		<category><![CDATA[Healthy Recipes]]></category>
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		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chaat masala]]></category>
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		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16345</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/12/Quinoa-Bites-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Healthy Quinoa Bites | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />In an attempt to clear out the pantry, I noticed this box of quinoa that has been sitting there for ages. That whole week I made a variety of dishes using quinoa and realized that if made the right way I can get the others at home to also eat it. Given the health benefits...]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Tomatillo Pasta with Asparagus</title>
		<link>http://cooksjoy.com/blog/2013/11/tomatillo-pasta-with-asparagus.html</link>
		<comments>http://cooksjoy.com/blog/2013/11/tomatillo-pasta-with-asparagus.html#comments</comments>
		<pubDate>Fri, 22 Nov 2013 17:10:25 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatillo]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=11672</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/11/Tomatillo-Pasta-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Pasta with Tomatillo Sauce | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />The family loves pasta. The kids love it so much that they might not mind having it daily. Now that is a guess since I have never fed the same thing even twice in a row. But I can feel it when I see their faces light up when it is pasta rather than the...]]></description>
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		<slash:comments>5</slash:comments>
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