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	<title>Cooks Joy &#187; red chillies</title>
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	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Watercress Kootu (Lentil Gravy)</title>
		<link>http://cooksjoy.com/blog/2016/08/watercress-kootu.html</link>
		<comments>http://cooksjoy.com/blog/2016/08/watercress-kootu.html#comments</comments>
		<pubDate>Mon, 29 Aug 2016 00:01:22 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21046</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/10/Watercress-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Watercress Keerai Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have posted a ton of kootu recipes until now. Kootu is a lentil based gravy dish and has a ton of variations. It goes well with rice or as a side dish for roti. This is the first time I am using fresh watercress leaves and the kootu tasted delicious. You can add cabbage,...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/08/watercress-kootu.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kale Kootu (Using Instant Pot)</title>
		<link>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html</link>
		<comments>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html#comments</comments>
		<pubDate>Thu, 25 Aug 2016 02:02:28 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22501</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/07/Kale-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kale usually reminds me of drumstick leaves. This is a simple gravy dish using lentils that goes well with rice or roti. I have used the instant pot electric pressure cooker to make this. Off to the recipe. Healthy kootu ready. Enjoy! &#160;]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale Adai</title>
		<link>http://cooksjoy.com/blog/2016/07/kale-adai.html</link>
		<comments>http://cooksjoy.com/blog/2016/07/kale-adai.html#comments</comments>
		<pubDate>Thu, 14 Jul 2016 02:45:10 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[idli rice]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toor dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22457</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/07/Kale-Adai-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Adai | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Adai is a lentil pancake and you can different vegetables to it and customize. Back home, we make adai with drumstick leaves usually. I do not get drumstick leaves here and kale is my closest substitute. Onion gives a nice crunch to the adai and kale blends in perfectly. Adai-Aviyal is a perfect combo. Off...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/07/kale-adai.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Rice</title>
		<link>http://cooksjoy.com/blog/2016/03/peanut-rice.html</link>
		<comments>http://cooksjoy.com/blog/2016/03/peanut-rice.html#comments</comments>
		<pubDate>Sat, 26 Mar 2016 23:00:41 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[basmati rice]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17891</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/04/Peanut-Rice-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Peanut Rice | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Variety rice like lemon rice, tamarind rice, etc. are easy to make and perfect for weeknight meals. We certainly do not want to make anything elaborate after a tiring day. Nowadays even chapati and paratha have been pushed to weekends due to lack of time. This is one more to the variety rice collection and...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/03/peanut-rice.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Instant Mor Kuzhambu Powder</title>
		<link>http://cooksjoy.com/blog/2016/03/instant-mor-kuzhambu-powder.html</link>
		<comments>http://cooksjoy.com/blog/2016/03/instant-mor-kuzhambu-powder.html#comments</comments>
		<pubDate>Thu, 10 Mar 2016 15:00:39 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coriander seeds]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[fenugreek seeds]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[peppercorns]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toor dal]]></category>
		<category><![CDATA[turmeric powder]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22075</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/03/Instant-Mor-Kuzhambu-Powder-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Instant Mor Kuzhambu Powder | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />&#8220;Mor Kuzhambu&#8221; is basically a yogurt gravy. It is one my favorite gravies and I like to have it with rice, idli, upma, etc. So, my joy knew no bounds when I saw this powder posted here. It only made me wonder why I had not thought of something like this earlier. Now I can...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/03/instant-mor-kuzhambu-powder.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bottle Gourd Lentil Gravy (Kootu)</title>
		<link>http://cooksjoy.com/blog/2016/03/bottle-gourd-lentil-gravy-kootu.html</link>
		<comments>http://cooksjoy.com/blog/2016/03/bottle-gourd-lentil-gravy-kootu.html#comments</comments>
		<pubDate>Fri, 04 Mar 2016 03:28:23 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[bottle gourd]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[kootu podi]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19626</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/01/Bottle-Gourd-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Bottle Gourd Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kootu is a lentil gravy and there are a lot of variations. Here, I have used kootu podi that simplifies the process a lot. I usually make the podi in bulk and store in air tight containers. Since this is a one-pot dish, it is perfect for the weeknight dinners. Kootu goes well with rasam...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/03/bottle-gourd-lentil-gravy-kootu.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Curry Leaf Podi (Kariveppalai Podi)</title>
		<link>http://cooksjoy.com/blog/2016/02/curry-leaf-podi-kariveppalai-podi.html</link>
		<comments>http://cooksjoy.com/blog/2016/02/curry-leaf-podi-kariveppalai-podi.html#comments</comments>
		<pubDate>Fri, 12 Feb 2016 05:44:29 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[How to's]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[podis]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19496</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/12/Curry-Leaf-Podi-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Curry Leaf Podi | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />&#8220;Podi&#8221; means powder and we have a ton of podis in India. Some podis like this one can be mixed with rice and eaten for a simple lunch or dinner. You can add a bit of ghee or oil to enhance the taste further. Since these can be stored in air tight containers for a...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/02/curry-leaf-podi-kariveppalai-podi.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Masoor Dal Adai</title>
		<link>http://cooksjoy.com/blog/2015/12/spinach-masoor-dal-adai.html</link>
		<comments>http://cooksjoy.com/blog/2015/12/spinach-masoor-dal-adai.html#comments</comments>
		<pubDate>Tue, 29 Dec 2015 14:00:00 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[idli rice]]></category>
		<category><![CDATA[masoor dal]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19346</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/12/Masoor-Spinach-Adai-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Masoor Dal Spinach Adai | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Adai is a kind of pancake made with rice and lentils. There are tons of variations and here I have used spinach to make it healthy. This is also a nice way to get spinach into picky eaters. The abundance of masoor dal lying in the pantry prompted for this adai and it did not...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celery Kootu (Celery Lentil Gravy)</title>
		<link>http://cooksjoy.com/blog/2015/12/celery-kootu-celery-lentil-gravy.html</link>
		<comments>http://cooksjoy.com/blog/2015/12/celery-kootu-celery-lentil-gravy.html#comments</comments>
		<pubDate>Sun, 20 Dec 2015 00:32:27 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chillies]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18663</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/08/Celery-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Celery Lentil Gravy | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />My comfort food is always rasam with any kind of kootu. Only recently we started buying celery and although I am not fond of eating it raw, we love it in cooked dishes like this one and stir fry. There are various variations to kootu and most of the time I prepare this kootu podi in...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/12/celery-kootu-celery-lentil-gravy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale Fennel Stir Fry</title>
		<link>http://cooksjoy.com/blog/2015/12/kale-fennel-stir-fry.html</link>
		<comments>http://cooksjoy.com/blog/2015/12/kale-fennel-stir-fry.html#comments</comments>
		<pubDate>Thu, 10 Dec 2015 01:13:58 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fennel bulb]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21078</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/10/Kale-Fennel-Stir-Fry-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Fennel Stir Fry | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kale reminds me of drumstick leaves and is a nice substitute since I do not get drumstick leaves. Kale fry is one of my favorite dishes and here I have added fennel to it as well. I usually treat the fennel bulb similar to onion and use for dishes where I would use onion. This...]]></description>
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		<slash:comments>1</slash:comments>
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