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	<title>Cooks Joy &#187; pepper</title>
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	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Jicama Black Bean Salad</title>
		<link>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html#comments</comments>
		<pubDate>Thu, 13 Oct 2016 01:31:59 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21859</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/02/Jicama-Black-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Jicama Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is my first attempt with Jicama and salad came to the rescue. Jicama tastes between a turnip and a pear and has a nice crunch to it. You can eat it raw or add to soups, stir-fries, etc.  Healthy salad ready. Enjoy!]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butter Lettuce Chickpea Salad</title>
		<link>http://cooksjoy.com/blog/2016/09/butter-lettuce-chickpea-salad.html</link>
		<comments>http://cooksjoy.com/blog/2016/09/butter-lettuce-chickpea-salad.html#comments</comments>
		<pubDate>Sun, 25 Sep 2016 23:19:10 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21035</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/10/Butter-Lettuce-Chickpea-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Butter Lettuce Chickpea Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />A simple, but filling salad with vegetables and garbanzo. Pinenuts add a nice crunch and the salad can be customized based on vegetables on hand. Off to the recipe. Salad ready. Enjoy!]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/09/butter-lettuce-chickpea-salad.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breakfast Tostada</title>
		<link>http://cooksjoy.com/blog/2016/02/breakfast-tostada.html</link>
		<comments>http://cooksjoy.com/blog/2016/02/breakfast-tostada.html#comments</comments>
		<pubDate>Tue, 09 Feb 2016 00:24:52 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19344</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/02/Breakfast-Tostada-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Breakfast Tostada | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Tostadas are crispy tortillas and you can top them with a variety of ingredients. It turns out that when the tortillas are not fresh enough, you can bake/fry them to make them interesting tostadas. But, since the kids love crispy tortillas, I make these irrespective of whether they are fresh or not. Here, I have...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/02/breakfast-tostada.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Chips (Baked)</title>
		<link>http://cooksjoy.com/blog/2015/12/sweet-potato-chips-baked.html</link>
		<comments>http://cooksjoy.com/blog/2015/12/sweet-potato-chips-baked.html#comments</comments>
		<pubDate>Sun, 13 Dec 2015 00:49:08 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21217</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/11/Sweet-Potato-Chips-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Sweet Potato Chips | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I had this variety of chips in mind for a long time. The first attempt ended with something completely different and now I realized that baking at a low temperate was the key to crispy chips. At high temperatures, the chips would just burn before getting crisp. This does take about an hour in the...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/12/sweet-potato-chips-baked.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farro Cucumber Tomato Salad</title>
		<link>http://cooksjoy.com/blog/2015/10/farro-cucumber-tomato-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/10/farro-cucumber-tomato-salad.html#comments</comments>
		<pubDate>Tue, 27 Oct 2015 03:50:32 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19782</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/01/Farro-Cucumber-Tomato-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Farro Cucumber Tomato Avocado Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />We are heading towards the fall season and some of you might still have a ton of tomatoes from the garden. This is a very easy salad to try with those tomatoes. It is filling, healthy and the farro adds a nice texture to the salad. I have used grape tomatoes, but feel free to...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/10/farro-cucumber-tomato-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artichoke Spinach Pasta</title>
		<link>http://cooksjoy.com/blog/2015/10/artichoke-spinach-pasta.html</link>
		<comments>http://cooksjoy.com/blog/2015/10/artichoke-spinach-pasta.html#comments</comments>
		<pubDate>Fri, 02 Oct 2015 00:39:20 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19033</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/10/Artichoke-Spinach-Pasta-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Artichoke Spinach Pasta | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Artichokes are new to me and I was clueless when they landed in my bountiful basket sometime back. After looking through countless sites on how to cook an artichoke I gave it a try and ended with beautiful and tasty artichoke hearts. If you do not want to deal with cooking the artichoke, etc., you...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/10/artichoke-spinach-pasta.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Farro Black Bean Salad</title>
		<link>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html#comments</comments>
		<pubDate>Tue, 15 Sep 2015 11:00:33 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19007</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/09/Farro-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Farro Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Farro is a nutritious grain and has a nutty texture when cooked. Summer is almost waning away and I am trying to enjoy the fresh produce as much as possible. This salad is loaded with black beans, corn, tomatoes and avocado. To be  honest, although I love to eat salads, I am not in favor...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Bean Salad</title>
		<link>http://cooksjoy.com/blog/2015/08/three-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/08/three-bean-salad.html#comments</comments>
		<pubDate>Wed, 05 Aug 2015 13:00:53 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red kidney beans]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=20788</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/08/Three-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Three Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have never thought of adding green beans to salad and thanks to my friend Rachel who popped this salad idea into my head . When she sent home a big box of fresh picked green beans all washed and ready to go (thanks to Esther), my brain as usual wanted to make rice or...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/08/three-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butter Lettuce Avocado Salad</title>
		<link>http://cooksjoy.com/blog/2015/05/butter-lettuce-avocado-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/05/butter-lettuce-avocado-salad.html#comments</comments>
		<pubDate>Sun, 24 May 2015 14:54:34 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18805</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/08/Lettuce-Avocado-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Avocado-Butter Lettuce Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I hardly buy butter lettuce and when it was part of the bountiful basket that I buy off and on, I wanted to make something simple and interesting with it. This salad caught my eyes since it had some of my favorite ingredients like avocado and marinated onions. The crisp butter lettuce combined with the...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/05/butter-lettuce-avocado-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fennel Vegetable Soup</title>
		<link>http://cooksjoy.com/blog/2015/04/fennel-vegetable-soup.html</link>
		<comments>http://cooksjoy.com/blog/2015/04/fennel-vegetable-soup.html#comments</comments>
		<pubDate>Sun, 26 Apr 2015 04:31:26 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[fennel bulb]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18693</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/08/Fennel-Veg-Soup-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Fennel Vegetable Minestrone Soup | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Fennel is new to me and while looking for recipes to use the same, I came across a healthy soup. I modified it based on the ingredients on hand and to our liking and totally loved the result. I have used fennel seeds for a few recipes and a little goes a long way, but...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/04/fennel-vegetable-soup.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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