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	<title>Cooks Joy &#187; moong dal</title>
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	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Watercress Kootu (Lentil Gravy)</title>
		<link>http://cooksjoy.com/blog/2016/08/watercress-kootu.html</link>
		<comments>http://cooksjoy.com/blog/2016/08/watercress-kootu.html#comments</comments>
		<pubDate>Mon, 29 Aug 2016 00:01:22 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21046</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/10/Watercress-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Watercress Keerai Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have posted a ton of kootu recipes until now. Kootu is a lentil based gravy dish and has a ton of variations. It goes well with rice or as a side dish for roti. This is the first time I am using fresh watercress leaves and the kootu tasted delicious. You can add cabbage,...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/08/watercress-kootu.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kale Kootu (Using Instant Pot)</title>
		<link>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html</link>
		<comments>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html#comments</comments>
		<pubDate>Thu, 25 Aug 2016 02:02:28 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22501</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/07/Kale-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kale usually reminds me of drumstick leaves. This is a simple gravy dish using lentils that goes well with rice or roti. I have used the instant pot electric pressure cooker to make this. Off to the recipe. Healthy kootu ready. Enjoy! &#160;]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bottle Gourd Lentil Gravy (Kootu)</title>
		<link>http://cooksjoy.com/blog/2016/03/bottle-gourd-lentil-gravy-kootu.html</link>
		<comments>http://cooksjoy.com/blog/2016/03/bottle-gourd-lentil-gravy-kootu.html#comments</comments>
		<pubDate>Fri, 04 Mar 2016 03:28:23 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[bottle gourd]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[kootu podi]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19626</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/01/Bottle-Gourd-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Bottle Gourd Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kootu is a lentil gravy and there are a lot of variations. Here, I have used kootu podi that simplifies the process a lot. I usually make the podi in bulk and store in air tight containers. Since this is a one-pot dish, it is perfect for the weeknight dinners. Kootu goes well with rasam...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/03/bottle-gourd-lentil-gravy-kootu.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Celery Kootu (Celery Lentil Gravy)</title>
		<link>http://cooksjoy.com/blog/2015/12/celery-kootu-celery-lentil-gravy.html</link>
		<comments>http://cooksjoy.com/blog/2015/12/celery-kootu-celery-lentil-gravy.html#comments</comments>
		<pubDate>Sun, 20 Dec 2015 00:32:27 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chillies]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18663</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/08/Celery-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Celery Lentil Gravy | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />My comfort food is always rasam with any kind of kootu. Only recently we started buying celery and although I am not fond of eating it raw, we love it in cooked dishes like this one and stir fry. There are various variations to kootu and most of the time I prepare this kootu podi in...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/12/celery-kootu-celery-lentil-gravy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moong Dal Murukku</title>
		<link>http://cooksjoy.com/blog/2015/11/moong-dal-murukku.html</link>
		<comments>http://cooksjoy.com/blog/2015/11/moong-dal-murukku.html#comments</comments>
		<pubDate>Sat, 14 Nov 2015 00:32:22 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Diwali]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[ajwain]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[rice flour]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21138</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/11/Moong-Dal-Murukku-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Moong Dal Murukku | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is another snack that I made for Diwali that the kids enjoyed a lot. I have made it a few times until now, but I have not been able to shape the murukkus. So, I usually  just squeeze it directly in oil. The moong dal adds a nice flavor to the murruku and it...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poritha Kootu (Vegetable-Lentil Gravy)</title>
		<link>http://cooksjoy.com/blog/2015/04/poritha-kootu-vegetable-lentil-gravy.html</link>
		<comments>http://cooksjoy.com/blog/2015/04/poritha-kootu-vegetable-lentil-gravy.html#comments</comments>
		<pubDate>Sat, 04 Apr 2015 14:00:53 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[rasam powder]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17971</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/04/Poritha-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Poricha Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kootu is a gravy with vegetables and lentils and is a staple at home. It goes well with rice or with flat bread and is versatile. This recipe uses homemade rasam powder that is made using peppercorns and cumin seeds. It imparts a wonderful flavor to the kootu. The rasam powder stores well for months in...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/04/poritha-kootu-vegetable-lentil-gravy.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kaara Adai (Lentil Crepes)</title>
		<link>http://cooksjoy.com/blog/2015/02/kaara-adai.html</link>
		<comments>http://cooksjoy.com/blog/2015/02/kaara-adai.html#comments</comments>
		<pubDate>Sat, 07 Feb 2015 03:49:02 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[idli rice]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[raw rice]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toor dal]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17700</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/03/Kaara-Adai-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kaara Adai | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />One of the dishes I make regularly at home is adai and they are basically crepes made with rice and lentils. There is a ton of variations and I have already posted quinoa adai, bajra adai and thavalai adai. These crepes can be made in a jiffy since there is no fermentation involved, but a couple of hours...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/02/kaara-adai.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Celery Poriyal (Celery Lentil Fry)</title>
		<link>http://cooksjoy.com/blog/2015/01/celery-poriyal-celery-lentil-fry.html</link>
		<comments>http://cooksjoy.com/blog/2015/01/celery-poriyal-celery-lentil-fry.html#comments</comments>
		<pubDate>Sat, 31 Jan 2015 04:33:14 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18677</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/08/Celery-Poriyal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Celery Lentil Fry | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have to admit that I was not a fan of celery until recently. I used to avoid it at all cost. But, recently the bountiful baskets that I have been buying had bunches of celery in them. Since I hate to waste stuff, I have started trying different recipes with celery with the Indian...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/01/celery-poriyal-celery-lentil-fry.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rava Pongal</title>
		<link>http://cooksjoy.com/blog/2015/01/rava-pongal.html</link>
		<comments>http://cooksjoy.com/blog/2015/01/rava-pongal.html#comments</comments>
		<pubDate>Sun, 18 Jan 2015 04:28:57 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppercorns]]></category>
		<category><![CDATA[rava]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=14861</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/10/Rava-Pongal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Rava Pongal | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is a simple dish and is a nice variation to the usual pongal. The main difference is that the rice is replaced with rava in this dish. Also, onions are not traditionally added to pongal, but it adds a nice flavor in this variation of Pongal. Since Pongal is better when it is mushy,...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wheat Rava Pongal (Godhumai Rava Pongal)</title>
		<link>http://cooksjoy.com/blog/2015/01/wheat-rava-pongal-godhumai-rava-pongal.html</link>
		<comments>http://cooksjoy.com/blog/2015/01/wheat-rava-pongal-godhumai-rava-pongal.html#comments</comments>
		<pubDate>Sat, 10 Jan 2015 04:16:19 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wheat rava]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18833</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/09/Godhumai-Rava-Pongal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Wheat Rava Pongal | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Pongal is a very easy dish that is normally had for breakfast in the southern part of India. As a kid I was not fond of this dish, but of late I have begun to appreciate Pongal for its simplicity and taste. I normally like it to be on the watery side, and hence I...]]></description>
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		<slash:comments>0</slash:comments>
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