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	<title>Cooks Joy &#187; mango</title>
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	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Healthy Mango Chocolate Muffin with Greek Yogurt</title>
		<link>http://cooksjoy.com/blog/2014/01/mango-chocolate-muffin.html</link>
		<comments>http://cooksjoy.com/blog/2014/01/mango-chocolate-muffin.html#comments</comments>
		<pubDate>Wed, 15 Jan 2014 06:00:50 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes / Muffins]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16351</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/12/Mango-Chocolate-Muffin-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Chocolate Chip Muffin | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I had mentioned in this post about how I was having fun with mango pulp making muffins, lassi and so on. These muffins were a complete hit and my boy loved them. Ten years ago I had no idea about tweaking baking recipes, but now I have been tinkering with the basic banana nut muffin recipe...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/01/mango-chocolate-muffin.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Mango Shrikand &#8211; Sweetened Yogurt flavored with Mango Pulp</title>
		<link>http://cooksjoy.com/blog/2014/01/mango-shrikand-sweetened-yogurt-flavored-with-mango-pulp.html</link>
		<comments>http://cooksjoy.com/blog/2014/01/mango-shrikand-sweetened-yogurt-flavored-with-mango-pulp.html#comments</comments>
		<pubDate>Sun, 05 Jan 2014 14:00:58 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[5 Ingredients or less]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Diwali]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Tamil New Year]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[pista]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16353</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/12/Mango-Shrikand-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Shrikand | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Shrikand is basically a thick yogurt based dessert that is sweetened with blueberries, strawberries and so on. It is delicious, rich and creamy. I have used fat free Greek yogurt and that stuff is really thick I should say. I am happy to finally use up the can of mango pulp that had been lying...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/01/mango-shrikand-sweetened-yogurt-flavored-with-mango-pulp.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Mango Strawberry Spinach Smoothie</title>
		<link>http://cooksjoy.com/blog/2013/08/mango-strawberry-spinach-smoothie.html</link>
		<comments>http://cooksjoy.com/blog/2013/08/mango-strawberry-spinach-smoothie.html#comments</comments>
		<pubDate>Sat, 10 Aug 2013 05:13:28 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=13705</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/08/Mango-Strawberry-Spinach-Smoothie-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Strawberry Spinach Smoothie | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I had been wanting to try this combo for quite sometime and it finally happened. But for the color no one would even know that there is spinach in it. I was hoping for a nice bright yellow (what was I thinking ?!?),  but of course the red, yellow and green resulted in a completely...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/08/mango-strawberry-spinach-smoothie.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mango Banana Flax Smoothie</title>
		<link>http://cooksjoy.com/blog/2013/07/mango-banana-flax-smoothie.html</link>
		<comments>http://cooksjoy.com/blog/2013/07/mango-banana-flax-smoothie.html#comments</comments>
		<pubDate>Sat, 27 Jul 2013 06:19:04 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=13071</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/07/Mango-Banana-Smoothie-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Banana Smoothie | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />It feels as if summer just started, but it is already getting cooler and the kids are getting ready for school. This summer I have been experimenting a lot with salads and smoothies and baking has taken a back seat. I am sure no one wants to heat up their house during summer by baking....]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/07/mango-banana-flax-smoothie.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mango Pachadi (Raw Mango Relish)</title>
		<link>http://cooksjoy.com/blog/2013/01/mango-pachadi-raw-mango-relish.html</link>
		<comments>http://cooksjoy.com/blog/2013/01/mango-pachadi-raw-mango-relish.html#comments</comments>
		<pubDate>Mon, 21 Jan 2013 06:27:37 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Tamil New Year]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[jaggery]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=9196</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/01/Mango-Pachadi-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Pachadi (Raw Mango Chutney) | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This pachadi is usually made during Tamil New Year and since I missed blogging about it last year, I decided to post it way before the festival this year. The pachadi has various tastes like sweet, sour, salt, etc. and depicts that life is also filled with a variety of emotions. It was quite a...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/01/mango-pachadi-raw-mango-relish.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Mango Avocado Black Bean Salad</title>
		<link>http://cooksjoy.com/blog/2013/01/mango-avocado-black-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2013/01/mango-avocado-black-bean-salad.html#comments</comments>
		<pubDate>Fri, 11 Jan 2013 15:48:07 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chaat masala]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=4854</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/09/Mango-Black-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Avocado Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have started liking salads for a variety of reasons and a couple of main reasons being they are easy to put together and they are healthy too. Of course &#8220;healthy&#8221; is going to vary based on the person&#8217;s perspective. This salad was put together last summer, I know it was ages back and it...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/01/mango-avocado-black-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Mango &#8211; Cucumber Salsa</title>
		<link>http://cooksjoy.com/blog/2012/09/mango-cucumber-salsa.html</link>
		<comments>http://cooksjoy.com/blog/2012/09/mango-cucumber-salsa.html#comments</comments>
		<pubDate>Thu, 06 Sep 2012 05:00:24 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=4818</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/09/Mango-Salsa-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Cucumber Salsa | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Hard to believe that summer is coming to an end, but the good news is that the temperatures are finally cooling down from being in 3 digits. I made this salsa a month ago when I had some ripe mangoes from the Indian store. Of course cucumbers are in season and they made a perfect...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/09/mango-cucumber-salsa.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Mango Lassi (Mango-Yogurt Smoothie)</title>
		<link>http://cooksjoy.com/blog/2012/05/mango-lassi-mango-yogurt-smoothie.html</link>
		<comments>http://cooksjoy.com/blog/2012/05/mango-lassi-mango-yogurt-smoothie.html#comments</comments>
		<pubDate>Wed, 16 May 2012 04:21:52 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[5 Ingredients or less]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=2111</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/05/Mango-Lassi-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Lassi | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Lassi is a yogurt based drink common in India. Summer is in full form in some parts of the world and I see a lot of fruit related events floating. Although we are still enjoying the spring season, there have been a few days where the temperatures were in the 90F range. So to beat...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/05/mango-lassi-mango-yogurt-smoothie.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Strawberry Mango Smoothie</title>
		<link>http://cooksjoy.com/blog/2011/04/strawberry-mango-smoothie.html</link>
		<comments>http://cooksjoy.com/blog/2011/04/strawberry-mango-smoothie.html#comments</comments>
		<pubDate>Sat, 30 Apr 2011 05:01:00 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[mango]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=8</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/02/Strawberry-Mango-Smoothie-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Strawberry Mango Smoothie Featured" style="float:left; margin:0 15px 15px 0;" />Strawberries and mango are on sale at the local grocery .. time for smoothie. Although it is not summer yet in this part of the world smoothies are always refreshing and healthy anytime. Strawberries combined with the sweet mangoes are a treat always. So what are we waiting for .. let us gear ourselves for...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2011/04/strawberry-mango-smoothie.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
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