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	<title>Cooks Joy &#187; legumes</title>
	<atom:link href="http://cooksjoy.com/blog/tag/legumes/feed" rel="self" type="application/rss+xml" />
	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Black Eyed Peas Soup</title>
		<link>http://cooksjoy.com/blog/2014/01/black-eyed-peas-soup.html</link>
		<comments>http://cooksjoy.com/blog/2014/01/black-eyed-peas-soup.html#comments</comments>
		<pubDate>Tue, 07 Jan 2014 14:00:19 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=12404</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/01/Black-Eyed-Peas-Soup-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Black Eyed Peas Soup | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />With temperatures below zero it seems to be the perfect time for soup. Of course I need no reason to make soup and this was sitting in my drafts for more than 6 months. I know I need to be more organized, but then I get carried away by something new that is cooked and...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/01/black-eyed-peas-soup.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cranberry Bean Masala (Gravy)</title>
		<link>http://cooksjoy.com/blog/2013/11/cranberry-bean-masala-gravy.html</link>
		<comments>http://cooksjoy.com/blog/2013/11/cranberry-bean-masala-gravy.html#comments</comments>
		<pubDate>Sun, 01 Dec 2013 05:18:36 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[channa masala]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[cranberry beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=15935</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/11/Cranberry-Bean-Masala-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Cranberry Bean Masala (Gravy) | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />While picking up a bag of black beans, I noticed this new bean in the grocery store. It was called &#8220;cranberry beans&#8221; and that got me interested. There were cute red lines on it and they looked different and I had to try them out. On looking up the internet I found that you can...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/11/cranberry-bean-masala-gravy.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Black Bean Corn and Avocado Salad</title>
		<link>http://cooksjoy.com/blog/2013/10/black-bean-corn-and-avocado-salad.html</link>
		<comments>http://cooksjoy.com/blog/2013/10/black-bean-corn-and-avocado-salad.html#comments</comments>
		<pubDate>Thu, 17 Oct 2013 14:19:05 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=13375</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/07/Bean-Corn-and-Avocado-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Bean Corn and Avocado Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Although summer is waning away that should not stop you from trying this salad. It is hearty with the beans and creamy with the avocados. My friend Rachel mentioned this salad during the summer and I immediately had to try it out since it had our favorite ingredients. You can use canned beans to simplify...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/10/black-bean-corn-and-avocado-salad.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>15 Bean Masala Sundal</title>
		<link>http://cooksjoy.com/blog/2013/10/15-bean-masala-sundal.html</link>
		<comments>http://cooksjoy.com/blog/2013/10/15-bean-masala-sundal.html#comments</comments>
		<pubDate>Tue, 08 Oct 2013 00:37:21 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Navaratri]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[fennel seeds]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[jaggery]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=14854</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/10/Masala-Sundal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Masala Sundal | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Another recipe for Navaratri and sundal is basically a legume salad with tons of variations. If you want to jazz up the humble sundal a bit, then you have to try this. Normally onion and garlic are avoided on festival days and I have posted a few with no onion and garlic also that you...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/10/15-bean-masala-sundal.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Red Beans (Kidney Beans) Quesadilla</title>
		<link>http://cooksjoy.com/blog/2013/04/red-beans-kidney-beans-quesadilla.html</link>
		<comments>http://cooksjoy.com/blog/2013/04/red-beans-kidney-beans-quesadilla.html#comments</comments>
		<pubDate>Thu, 04 Apr 2013 01:41:02 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red kidney beans]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=8988</guid>
		<description><![CDATA[<img width="95" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/04/Bean-Quesadilla-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Red Kidney Bean Quesadilla | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />My son mostly orders cheese quesadilla when we eat at Mexican restaurants. Since cheese alone did not sound too exciting to me, I decided to fill it up with some mashed beans. I also whipped this up in a jiffy by using canned beans. You can sneak in some veggies in this too since cheese...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/04/red-beans-kidney-beans-quesadilla.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Spinach Masala Rice</title>
		<link>http://cooksjoy.com/blog/2013/01/spinach-masala-rice.html</link>
		<comments>http://cooksjoy.com/blog/2013/01/spinach-masala-rice.html#comments</comments>
		<pubDate>Sat, 19 Jan 2013 03:17:52 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[basmati rice]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[coriander seeds]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=6281</guid>
		<description><![CDATA[<img width="95" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/09/Spinach-Rice-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Spinach Masala Rice | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I am all for rice since it is easy for me to make rice rather than rolling out chapatis. This is a second version of the spinach rice. You can find the first version here. So, one fine day when I was completely out of ideas on what to make for the blog &#8211; yes, it...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/01/spinach-masala-rice.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Mango Avocado Black Bean Salad</title>
		<link>http://cooksjoy.com/blog/2013/01/mango-avocado-black-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2013/01/mango-avocado-black-bean-salad.html#comments</comments>
		<pubDate>Fri, 11 Jan 2013 15:48:07 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chaat masala]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=4854</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/09/Mango-Black-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Avocado Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have started liking salads for a variety of reasons and a couple of main reasons being they are easy to put together and they are healthy too. Of course &#8220;healthy&#8221; is going to vary based on the person&#8217;s perspective. This salad was put together last summer, I know it was ages back and it...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/01/mango-avocado-black-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Mushroom Rajma Curry</title>
		<link>http://cooksjoy.com/blog/2013/01/mushroom-rajma-curry.html</link>
		<comments>http://cooksjoy.com/blog/2013/01/mushroom-rajma-curry.html#comments</comments>
		<pubDate>Tue, 08 Jan 2013 05:30:12 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red kidney beans]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=6277</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/09/Mushroom-Rajma-Masala-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mushroom Rajma Masala | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />If you are looking for different ways to cook mushrooms, look no further. While scanning the recipe book to finish up the leftover mushrooms after making the mushroom masala, I stumbled upon this recipe. It had my favorite ingredients yogurt and legumes and I had to make it. The beans were soaked and the next...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/01/mushroom-rajma-curry.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Vegetarian Chilli</title>
		<link>http://cooksjoy.com/blog/2012/12/vegetarian-chilli.html</link>
		<comments>http://cooksjoy.com/blog/2012/12/vegetarian-chilli.html#comments</comments>
		<pubDate>Mon, 31 Dec 2012 15:01:11 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[red kidney beans]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=8660</guid>
		<description><![CDATA[<img width="95" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/12/Vegetarian-Chilli-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Vegetarian Chilli | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />After brainstorming from soups to salad using corn and bell pepper for the dish-it-out event, I finally settled on the vegetarian chilli. The first time I heard of chilli was around 12 years ago, it was a snowy day and my friend mentioned how a warm  bowl of chilli would be great when we stopped...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/12/vegetarian-chilli.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Brinjal &#8211; Garbanzo (Kathirikai &#8211; Mookadalai) Kuzhambu</title>
		<link>http://cooksjoy.com/blog/2012/10/brinjal-garbanzo-kathirikai-mookadalai-kuzhambu.html</link>
		<comments>http://cooksjoy.com/blog/2012/10/brinjal-garbanzo-kathirikai-mookadalai-kuzhambu.html#comments</comments>
		<pubDate>Fri, 19 Oct 2012 05:08:06 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sambar powder]]></category>
		<category><![CDATA[sambar/kuzhambu]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=5783</guid>
		<description><![CDATA[<img width="95" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/09/Brinjal-Garbanzo-Kuzhambu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Brinjal Garbanzo Kuzhambu (Tangy Tamarind Gravy) | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />The wind was blowing at 60mph today and it felt like a sandstorm at times. The sound reminded me of the storms of childhood. The schools were closed, streets were flooded, no electricity due to the storm and the only thing we could hear was the sound of the wind gusts at nights. We did...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/10/brinjal-garbanzo-kathirikai-mookadalai-kuzhambu.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
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