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	<title>Cooks Joy &#187; flax meal</title>
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	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Aloo Tikki Burger (Potato Burger Patties)</title>
		<link>http://cooksjoy.com/blog/2015/03/aloo-tikki-burger-potato-burger-patties.html</link>
		<comments>http://cooksjoy.com/blog/2015/03/aloo-tikki-burger-potato-burger-patties.html#comments</comments>
		<pubDate>Fri, 13 Mar 2015 02:19:54 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Burger Toppings]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16744</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/01/Aloo-Tikki-Burger-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Aloo Tikki Burger | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Aloo Tikki is a popular street food in India. &#8220;Aloo&#8221; means potato in Hindi and these patties are made with potatoes and interesting spices. Normally the patties are served as a snack with ketchup, chutney, etc., but here I have chosen to use it for dinner by using it as a patty. For the burger...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/03/aloo-tikki-burger-potato-burger-patties.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Quinoa Bites</title>
		<link>http://cooksjoy.com/blog/2014/02/healthy-quinoa-bites.html</link>
		<comments>http://cooksjoy.com/blog/2014/02/healthy-quinoa-bites.html#comments</comments>
		<pubDate>Tue, 04 Feb 2014 04:42:39 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chaat masala]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16345</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/12/Quinoa-Bites-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Healthy Quinoa Bites | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />In an attempt to clear out the pantry, I noticed this box of quinoa that has been sitting there for ages. That whole week I made a variety of dishes using quinoa and realized that if made the right way I can get the others at home to also eat it. Given the health benefits...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/02/healthy-quinoa-bites.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Peas Paneer Paratha (Mutter-Paneer Paratha)</title>
		<link>http://cooksjoy.com/blog/2013/12/peas-paneer-paratha-mutter-paneer-paratha.html</link>
		<comments>http://cooksjoy.com/blog/2013/12/peas-paneer-paratha-mutter-paneer-paratha.html#comments</comments>
		<pubDate>Wed, 11 Dec 2013 22:31:42 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[ajwain]]></category>
		<category><![CDATA[chapati/paratha]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paneer]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=14243</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/12/Peas-Paneer-Paratha-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mutter Paneer Paratha | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Paratha is basically an Indian flat bread that is mostly on the flaky side. You could also stuff it with various fillings and this time it is our favorite peas and paneer (Indian cheese). You can make paneer at home or buy it from the store. Fresh peas can also be used, but I felt...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/12/peas-paneer-paratha-mutter-paneer-paratha.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mango Strawberry Spinach Smoothie</title>
		<link>http://cooksjoy.com/blog/2013/08/mango-strawberry-spinach-smoothie.html</link>
		<comments>http://cooksjoy.com/blog/2013/08/mango-strawberry-spinach-smoothie.html#comments</comments>
		<pubDate>Sat, 10 Aug 2013 05:13:28 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=13705</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/08/Mango-Strawberry-Spinach-Smoothie-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Strawberry Spinach Smoothie | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I had been wanting to try this combo for quite sometime and it finally happened. But for the color no one would even know that there is spinach in it. I was hoping for a nice bright yellow (what was I thinking ?!?),  but of course the red, yellow and green resulted in a completely...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/08/mango-strawberry-spinach-smoothie.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mango Banana Flax Smoothie</title>
		<link>http://cooksjoy.com/blog/2013/07/mango-banana-flax-smoothie.html</link>
		<comments>http://cooksjoy.com/blog/2013/07/mango-banana-flax-smoothie.html#comments</comments>
		<pubDate>Sat, 27 Jul 2013 06:19:04 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=13071</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/07/Mango-Banana-Smoothie-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Banana Smoothie | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />It feels as if summer just started, but it is already getting cooler and the kids are getting ready for school. This summer I have been experimenting a lot with salads and smoothies and baking has taken a back seat. I am sure no one wants to heat up their house during summer by baking....]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/07/mango-banana-flax-smoothie.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Strawberry Pineapple Flax Smoothie</title>
		<link>http://cooksjoy.com/blog/2013/05/strawberry-pineapple-flax-smoothie.html</link>
		<comments>http://cooksjoy.com/blog/2013/05/strawberry-pineapple-flax-smoothie.html#comments</comments>
		<pubDate>Mon, 27 May 2013 05:58:54 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[ice cubes]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=12152</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/05/Strawberry-Pineapple-Smoothie-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Strawberry Pineapple Flax Smoothie | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Weekend has been very busy with yard work. As much as I love rain, it has certainly fed the weeds terribly and we spent a considerable amount of time clearing it. The plan is to plant some tomatoes, okra and bell peppers, but my fingers are crossed since we are already at the trail end...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/05/strawberry-pineapple-flax-smoothie.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Carrot Banana Cupcakes</title>
		<link>http://cooksjoy.com/blog/2012/12/carrot-banana-cupcakes.html</link>
		<comments>http://cooksjoy.com/blog/2012/12/carrot-banana-cupcakes.html#comments</comments>
		<pubDate>Mon, 24 Dec 2012 06:16:09 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cakes / Muffins]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[powdered sugar]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=8402</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/12/Carrot-Banana-Cupcake-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Carrot-Banana Cupcake | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Baking after a span of 2 months did feel great . Carrot cake is K&#8217;s favorite and it has been on my list for a long time. I am just waiting for an occasion so the cake can be shared with friends. As much as K loves it, I would not want him to eat...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/12/carrot-banana-cupcakes.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Potato-Spinach-Quinoa Cutlet (Healthy Vegetarian Patties)</title>
		<link>http://cooksjoy.com/blog/2012/12/potato-spinach-quinoa-cutlet-healthy-vegetarian-patties.html</link>
		<comments>http://cooksjoy.com/blog/2012/12/potato-spinach-quinoa-cutlet-healthy-vegetarian-patties.html#comments</comments>
		<pubDate>Mon, 03 Dec 2012 00:00:44 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[chaat masala]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=7755</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/11/Potato-Quinoa-Cutlet-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Potato Quinoa Spinach Cutlet | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have picky eaters in the house that do not care for quinoa. I don&#8217;t blame them because not everyone would like the nutty flavor. But, knowing its health benefits I have to sneak it in somewhere right. That is how this patty was born. K nor the kids were aware that the cutlets were...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/12/potato-spinach-quinoa-cutlet-healthy-vegetarian-patties.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Eggless Chocolate Chip Cookies</title>
		<link>http://cooksjoy.com/blog/2012/10/eggless-chocolate-chip-cookies.html</link>
		<comments>http://cooksjoy.com/blog/2012/10/eggless-chocolate-chip-cookies.html#comments</comments>
		<pubDate>Wed, 31 Oct 2012 04:42:08 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Eggless]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=7572</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/10/Eggless-Chocolate-Chip-Cookies-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Eggless Chocolate Chip Cookies | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I am not against using eggs, but when I posted a picture of the peanut butter cookie in facebook I had a few people ask for egg substitute. So, I decided to try out an eggless version of a cookie and it was a success that K could not differentiate between the ones made with...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/10/eggless-chocolate-chip-cookies.html/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Zucchini Chocolate Cupcakes</title>
		<link>http://cooksjoy.com/blog/2012/09/zucchini-chocolate-cupcakes.html</link>
		<comments>http://cooksjoy.com/blog/2012/09/zucchini-chocolate-cupcakes.html#comments</comments>
		<pubDate>Wed, 26 Sep 2012 02:39:41 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cakes / Muffins]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cake flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=5420</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/09/Zucchini-Chocolate-Cupcake-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Zucchini Chocolate Cupcake | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />For those of you who are wondering .. oh noo .. not another zucchini recipe .. let me tell you that you will not even know the presence of zucchini in this cake. I also assure you that I just have a few zucchini recipes in drafts (yes!!) and then we will be done for...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/09/zucchini-chocolate-cupcakes.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
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