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	<title>Cooks Joy &#187; coconut</title>
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	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Watercress Kootu (Lentil Gravy)</title>
		<link>http://cooksjoy.com/blog/2016/08/watercress-kootu.html</link>
		<comments>http://cooksjoy.com/blog/2016/08/watercress-kootu.html#comments</comments>
		<pubDate>Mon, 29 Aug 2016 00:01:22 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21046</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/10/Watercress-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Watercress Keerai Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have posted a ton of kootu recipes until now. Kootu is a lentil based gravy dish and has a ton of variations. It goes well with rice or as a side dish for roti. This is the first time I am using fresh watercress leaves and the kootu tasted delicious. You can add cabbage,...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/08/watercress-kootu.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kale Kootu (Using Instant Pot)</title>
		<link>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html</link>
		<comments>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html#comments</comments>
		<pubDate>Thu, 25 Aug 2016 02:02:28 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22501</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/07/Kale-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kale usually reminds me of drumstick leaves. This is a simple gravy dish using lentils that goes well with rice or roti. I have used the instant pot electric pressure cooker to make this. Off to the recipe. Healthy kootu ready. Enjoy! &#160;]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mochakottai Eggplant Kuzhambu (Field/Val Beans Brinjal Gravy)</title>
		<link>http://cooksjoy.com/blog/2016/06/mochakottai-eggplant-kuzhambu-fieldval-beans-brinjal-gravy.html</link>
		<comments>http://cooksjoy.com/blog/2016/06/mochakottai-eggplant-kuzhambu-fieldval-beans-brinjal-gravy.html#comments</comments>
		<pubDate>Sat, 25 Jun 2016 16:16:28 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[mochakottai]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sambar powder]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=20230</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/03/Mocha-Eggplant-Kuzhambu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mocha Eggplant Kuzhambu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is a simple South Indian gravy that goes well with rice. It sure brings nostalgic memories of my childhood . I usually cook the beans in bulk and keep in freezer; that makes making this gravy even easy. You can also serve this gravy with idli, dosai, etc. Off to the recipe. Tasty kuzhambu...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/06/mochakottai-eggplant-kuzhambu-fieldval-beans-brinjal-gravy.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Peanut Rice</title>
		<link>http://cooksjoy.com/blog/2016/03/peanut-rice.html</link>
		<comments>http://cooksjoy.com/blog/2016/03/peanut-rice.html#comments</comments>
		<pubDate>Sat, 26 Mar 2016 23:00:41 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[basmati rice]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17891</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/04/Peanut-Rice-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Peanut Rice | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Variety rice like lemon rice, tamarind rice, etc. are easy to make and perfect for weeknight meals. We certainly do not want to make anything elaborate after a tiring day. Nowadays even chapati and paratha have been pushed to weekends due to lack of time. This is one more to the variety rice collection and...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/03/peanut-rice.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vattayappam (Steamed Rice Cake)</title>
		<link>http://cooksjoy.com/blog/2016/01/vattayappam-steamed-rice-cake.html</link>
		<comments>http://cooksjoy.com/blog/2016/01/vattayappam-steamed-rice-cake.html#comments</comments>
		<pubDate>Thu, 14 Jan 2016 01:42:25 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cooked rice]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[raw rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21488</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/01/Vattayappam-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Vattayappam | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I recently visited a friend and tasted this rice cake at her place. The cakes were so fluffy and moist and I had to immediately get the recipe. I have never heard of using yeast in Indian recipes and this was totally new to me. You can clearly see the yeast in action in these...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/01/vattayappam-steamed-rice-cake.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celery Kootu (Celery Lentil Gravy)</title>
		<link>http://cooksjoy.com/blog/2015/12/celery-kootu-celery-lentil-gravy.html</link>
		<comments>http://cooksjoy.com/blog/2015/12/celery-kootu-celery-lentil-gravy.html#comments</comments>
		<pubDate>Sun, 20 Dec 2015 00:32:27 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chillies]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18663</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/08/Celery-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Celery Lentil Gravy | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />My comfort food is always rasam with any kind of kootu. Only recently we started buying celery and although I am not fond of eating it raw, we love it in cooked dishes like this one and stir fry. There are various variations to kootu and most of the time I prepare this kootu podi in...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/12/celery-kootu-celery-lentil-gravy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale Fennel Stir Fry</title>
		<link>http://cooksjoy.com/blog/2015/12/kale-fennel-stir-fry.html</link>
		<comments>http://cooksjoy.com/blog/2015/12/kale-fennel-stir-fry.html#comments</comments>
		<pubDate>Thu, 10 Dec 2015 01:13:58 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fennel bulb]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21078</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/10/Kale-Fennel-Stir-Fry-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Fennel Stir Fry | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kale reminds me of drumstick leaves and is a nice substitute since I do not get drumstick leaves. Kale fry is one of my favorite dishes and here I have added fennel to it as well. I usually treat the fennel bulb similar to onion and use for dishes where I would use onion. This...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/12/kale-fennel-stir-fry.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash Poriyal (Fry)</title>
		<link>http://cooksjoy.com/blog/2015/12/spaghetti-squash-poriyal-fry.html</link>
		<comments>http://cooksjoy.com/blog/2015/12/spaghetti-squash-poriyal-fry.html#comments</comments>
		<pubDate>Sun, 06 Dec 2015 02:07:35 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21121</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/11/Spaghetti-Squash-Poriyal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Spaghetti Squash Fry (Indian Style) Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have only heard about spaghetti squash until K decided to buy it recently. I was honestly intimidated and kept looking at it wondering if I will get those pretty strands like I had read online. Finally, mustered the confidence and cooked the squash. It is easier to slice it when cooked and I was...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ragi Puttu (Kuzha Puttu)</title>
		<link>http://cooksjoy.com/blog/2015/11/ragi-puttu.html</link>
		<comments>http://cooksjoy.com/blog/2015/11/ragi-puttu.html#comments</comments>
		<pubDate>Wed, 18 Nov 2015 03:30:55 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[ragi flour]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=20899</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/09/Ragi-Puttu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Finger Millet (Ragi) Puttu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is a healthy dish that I love to have for breakfast. During my last trip home I bought the puttu maker and finally got around to using it. The puttu maker I have is basically a vessel with a cylindrical part on top. The base holds water that boils and steams the mix in...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soya Bean Sundal</title>
		<link>http://cooksjoy.com/blog/2015/10/soya-bean-sundal.html</link>
		<comments>http://cooksjoy.com/blog/2015/10/soya-bean-sundal.html#comments</comments>
		<pubDate>Sat, 31 Oct 2015 16:34:19 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Navaratri]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[jaggery]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soya beans]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=20408</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/04/Soya-Bean-Sundal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Soya Bean Sundal | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is a healthy snack with soya beans. I should have posted this during the Navaratri festival, but then things got in the way. Any kind of dried beans can be used and the tamarind and jaggery add a nice sweet and tangy taste to the snack. Soya beans has a nice nutty taste and...]]></description>
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		<slash:comments>0</slash:comments>
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