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	<title>Cooks Joy &#187; black beans</title>
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	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Jicama Black Bean Salad</title>
		<link>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html#comments</comments>
		<pubDate>Thu, 13 Oct 2016 01:31:59 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21859</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/02/Jicama-Black-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Jicama Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is my first attempt with Jicama and salad came to the rescue. Jicama tastes between a turnip and a pear and has a nice crunch to it. You can eat it raw or add to soups, stir-fries, etc.  Healthy salad ready. Enjoy!]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Celery Black Bean Rice</title>
		<link>http://cooksjoy.com/blog/2016/04/celery-black-bean-rice.html</link>
		<comments>http://cooksjoy.com/blog/2016/04/celery-black-bean-rice.html#comments</comments>
		<pubDate>Sun, 24 Apr 2016 00:07:33 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[basmati rice]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[fennel seeds]]></category>
		<category><![CDATA[ginger-garlic paste]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spring onion]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22191</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/03/Celery-Black-Bean-Rice-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Celery Black Bean Rice | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have to admit that celery is not on the list of vegetables that I buy at the store. So, I have to come up with different things to make with celery when I end up with it through bountiful baskets. We do not eat ants on a log or anything that has to do with...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/04/celery-black-bean-rice.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farro Black Bean Salad</title>
		<link>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html#comments</comments>
		<pubDate>Tue, 15 Sep 2015 11:00:33 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19007</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/09/Farro-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Farro Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Farro is a nutritious grain and has a nutty texture when cooked. Summer is almost waning away and I am trying to enjoy the fresh produce as much as possible. This salad is loaded with black beans, corn, tomatoes and avocado. To be  honest, although I love to eat salads, I am not in favor...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Black Bean Corn Salad</title>
		<link>http://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html#comments</comments>
		<pubDate>Tue, 10 Feb 2015 05:05:25 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17724</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/03/Quinoa-Corn-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Quinoa Corn Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />If you have been trying to include quinoa in your diet, salads are an easy way to start off. You adjust the quantity of quinoa to your liking and a tasty and filling meal is ready in minutes. Salads are pretty versatile and you can add any vegetable or fruit of choice. Quinoa has a...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Black Beans Soup</title>
		<link>http://cooksjoy.com/blog/2014/05/black-beans-soup.html</link>
		<comments>http://cooksjoy.com/blog/2014/05/black-beans-soup.html#comments</comments>
		<pubDate>Wed, 21 May 2014 02:47:13 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vegetable broth]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16692</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/01/Black-Bean-Soup-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Black Bean Soup | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I love soups. They are so easy to put together and is also filling with the addition of beans, pasta and so on. A while ago while shopping in the big cities we happened to try the black bean soup at Panera. I liked its simplicity and humble flavor and created my version of black...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/05/black-beans-soup.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mushroom Black Bean Pulao (Rice)</title>
		<link>http://cooksjoy.com/blog/2014/01/mushroom-black-bean-pulao-rice.html</link>
		<comments>http://cooksjoy.com/blog/2014/01/mushroom-black-bean-pulao-rice.html#comments</comments>
		<pubDate>Thu, 02 Jan 2014 13:00:31 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[basmati rice]]></category>
		<category><![CDATA[biriyani masala]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[ginger-garlic paste]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16490</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/01/Mushroom-Black-Bean-Rice-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mushroom Black Bean Pulao | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Are you a fan of one-pot meals? They are my favorite meals for week night dinners since they are easy to put together and involves less cleanup too. You can find one version of mushroom rice here and this variation uses store bought biriyani masala. At one point I was obsessed with that masala that I...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/01/mushroom-black-bean-pulao-rice.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Black Bean Corn and Avocado Salad</title>
		<link>http://cooksjoy.com/blog/2013/10/black-bean-corn-and-avocado-salad.html</link>
		<comments>http://cooksjoy.com/blog/2013/10/black-bean-corn-and-avocado-salad.html#comments</comments>
		<pubDate>Thu, 17 Oct 2013 14:19:05 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=13375</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/07/Bean-Corn-and-Avocado-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Bean Corn and Avocado Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Although summer is waning away that should not stop you from trying this salad. It is hearty with the beans and creamy with the avocados. My friend Rachel mentioned this salad during the summer and I immediately had to try it out since it had our favorite ingredients. You can use canned beans to simplify...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/10/black-bean-corn-and-avocado-salad.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mango Avocado Black Bean Salad</title>
		<link>http://cooksjoy.com/blog/2013/01/mango-avocado-black-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2013/01/mango-avocado-black-bean-salad.html#comments</comments>
		<pubDate>Fri, 11 Jan 2013 15:48:07 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chaat masala]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=4854</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/09/Mango-Black-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mango Avocado Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have started liking salads for a variety of reasons and a couple of main reasons being they are easy to put together and they are healthy too. Of course &#8220;healthy&#8221; is going to vary based on the person&#8217;s perspective. This salad was put together last summer, I know it was ages back and it...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/01/mango-avocado-black-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Vegetarian Chilli</title>
		<link>http://cooksjoy.com/blog/2012/12/vegetarian-chilli.html</link>
		<comments>http://cooksjoy.com/blog/2012/12/vegetarian-chilli.html#comments</comments>
		<pubDate>Mon, 31 Dec 2012 15:01:11 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[red kidney beans]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=8660</guid>
		<description><![CDATA[<img width="95" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/12/Vegetarian-Chilli-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Vegetarian Chilli | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />After brainstorming from soups to salad using corn and bell pepper for the dish-it-out event, I finally settled on the vegetarian chilli. The first time I heard of chilli was around 12 years ago, it was a snowy day and my friend mentioned how a warm  bowl of chilli would be great when we stopped...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/12/vegetarian-chilli.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Black Bean and Bell Pepper Enchilada</title>
		<link>http://cooksjoy.com/blog/2012/11/black-bean-and-bell-pepper-enchilada.html</link>
		<comments>http://cooksjoy.com/blog/2012/11/black-bean-and-bell-pepper-enchilada.html#comments</comments>
		<pubDate>Sun, 18 Nov 2012 22:00:32 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[enchilada sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=4574</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/10/Enchilada-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Black Bean and Bell Pepper Enchilada | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I am on vacation this month and that is the reason for the sparse number of posts. I will be back to regular schedule in December. This post has been sitting in my drafts for quite sometime now and it was made along with the enchilada sauce that was posted months back. Enchiladas are very...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/11/black-bean-and-bell-pepper-enchilada.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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