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	<title>Cooks Joy &#187; avocado</title>
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	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Jicama Black Bean Salad</title>
		<link>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html#comments</comments>
		<pubDate>Thu, 13 Oct 2016 01:31:59 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21859</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/02/Jicama-Black-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Jicama Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is my first attempt with Jicama and salad came to the rescue. Jicama tastes between a turnip and a pear and has a nice crunch to it. You can eat it raw or add to soups, stir-fries, etc.  Healthy salad ready. Enjoy!]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Hummus</title>
		<link>http://cooksjoy.com/blog/2016/03/avocado-hummus.html</link>
		<comments>http://cooksjoy.com/blog/2016/03/avocado-hummus.html#comments</comments>
		<pubDate>Wed, 16 Mar 2016 23:25:55 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19636</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/01/Avocado-Hummus-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Avocado Hummus | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Hummus is one of my favorite dips and the slight variation here is the addition of avocado. The buttery avocado blends well with the other ingredients and makes the dip rich and creamy. We usually use hummus as a spread over bread or wraps. The original hummus recipe can be found here. Off to the...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/03/avocado-hummus.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Farro Cucumber Tomato Salad</title>
		<link>http://cooksjoy.com/blog/2015/10/farro-cucumber-tomato-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/10/farro-cucumber-tomato-salad.html#comments</comments>
		<pubDate>Tue, 27 Oct 2015 03:50:32 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19782</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/01/Farro-Cucumber-Tomato-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Farro Cucumber Tomato Avocado Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />We are heading towards the fall season and some of you might still have a ton of tomatoes from the garden. This is a very easy salad to try with those tomatoes. It is filling, healthy and the farro adds a nice texture to the salad. I have used grape tomatoes, but feel free to...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/10/farro-cucumber-tomato-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farro Black Bean Salad</title>
		<link>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html#comments</comments>
		<pubDate>Tue, 15 Sep 2015 11:00:33 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19007</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/09/Farro-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Farro Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Farro is a nutritious grain and has a nutty texture when cooked. Summer is almost waning away and I am trying to enjoy the fresh produce as much as possible. This salad is loaded with black beans, corn, tomatoes and avocado. To be  honest, although I love to eat salads, I am not in favor...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Tofu Bowl</title>
		<link>http://cooksjoy.com/blog/2015/06/quinoa-tofu-bowl.html</link>
		<comments>http://cooksjoy.com/blog/2015/06/quinoa-tofu-bowl.html#comments</comments>
		<pubDate>Thu, 04 Jun 2015 11:00:35 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chilli sauce]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[ginger-garlic paste]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red chilli sauce]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17100</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/02/Quinoa-Tofu-Bowl-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Quinoa Tofu Bowl | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is a fun bowl that is pretty versatile and is also healthy. I am always on the lookout for quinoa dishes and this is one of my favorites. This is like a salad, but very filling. Don&#8217;t be alarmed at the list of ingredients because they are mostly stuff you already have or can...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/06/quinoa-tofu-bowl.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butter Lettuce Avocado Salad</title>
		<link>http://cooksjoy.com/blog/2015/05/butter-lettuce-avocado-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/05/butter-lettuce-avocado-salad.html#comments</comments>
		<pubDate>Sun, 24 May 2015 14:54:34 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18805</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/08/Lettuce-Avocado-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Avocado-Butter Lettuce Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I hardly buy butter lettuce and when it was part of the bountiful basket that I buy off and on, I wanted to make something simple and interesting with it. This salad caught my eyes since it had some of my favorite ingredients like avocado and marinated onions. The crisp butter lettuce combined with the...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/05/butter-lettuce-avocado-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Black Bean Corn Salad</title>
		<link>http://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html#comments</comments>
		<pubDate>Tue, 10 Feb 2015 05:05:25 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17724</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/03/Quinoa-Corn-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Quinoa Corn Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />If you have been trying to include quinoa in your diet, salads are an easy way to start off. You adjust the quantity of quinoa to your liking and a tasty and filling meal is ready in minutes. Salads are pretty versatile and you can add any vegetable or fruit of choice. Quinoa has a...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Avocado Cucumber Sandwich</title>
		<link>http://cooksjoy.com/blog/2015/01/avocado-cucumber-sandwich.html</link>
		<comments>http://cooksjoy.com/blog/2015/01/avocado-cucumber-sandwich.html#comments</comments>
		<pubDate>Thu, 15 Jan 2015 02:37:19 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[5 Ingredients or less]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19742</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/01/Cucumber-Avocado-Sandwich-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Avocado Cucumber Sandwich | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />In our last week&#8217;s bounty basket we got a few English cucumbers. These are the long variety with tiny seeds. This simple cucumber sandwich is a perfect teatime snack and the usual sandwiches have a spread of butter and topped with these beauties. Since avocados were on hand, I decided to replace butter with avocado and...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/01/avocado-cucumber-sandwich.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Grilled Corn, Tomato and Avocado Salad</title>
		<link>http://cooksjoy.com/blog/2014/09/grilled-corn-tomato-and-avocado-salad.html</link>
		<comments>http://cooksjoy.com/blog/2014/09/grilled-corn-tomato-and-avocado-salad.html#comments</comments>
		<pubDate>Sat, 13 Sep 2014 00:24:41 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper powder]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18564</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/07/Corn-Tomato-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Honey Lime Dressing - Grilled Corn Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Recently &#8220;bountiful basket&#8221; site opened up in our place and I have been purchasing vegetables and fruits from the site. We do not know what is in the basket until pickup day and that makes it even more interesting. One such week we ended up with avocados and cherry tomatoes along with a bunch of...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/09/grilled-corn-tomato-and-avocado-salad.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Avocado Banana Bread</title>
		<link>http://cooksjoy.com/blog/2014/07/avocado-banana-bread.html</link>
		<comments>http://cooksjoy.com/blog/2014/07/avocado-banana-bread.html#comments</comments>
		<pubDate>Fri, 11 Jul 2014 04:23:26 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16992</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/02/Avocado-Banana-Bread-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Avocado Banana Bread | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Regular banana bread gets a boost with avocado in this recipe. I have read about using avocado as a fat replacement in baked goodies and even tried it once, only to be completely thrown away by the result. So for this recipe, I kept the fat and also added avocado and the bread tasted delicious....]]></description>
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		<slash:comments>6</slash:comments>
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