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	<title>Cooks Joy &#187; Healthy Recipes</title>
	<atom:link href="http://cooksjoy.com/blog/category/healthy-recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Jicama Black Bean Salad</title>
		<link>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html#comments</comments>
		<pubDate>Thu, 13 Oct 2016 01:31:59 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21859</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/02/Jicama-Black-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Jicama Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is my first attempt with Jicama and salad came to the rescue. Jicama tastes between a turnip and a pear and has a nice crunch to it. You can eat it raw or add to soups, stir-fries, etc.  Healthy salad ready. Enjoy!]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/10/jicama-black-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butter Lettuce Chickpea Salad</title>
		<link>http://cooksjoy.com/blog/2016/09/butter-lettuce-chickpea-salad.html</link>
		<comments>http://cooksjoy.com/blog/2016/09/butter-lettuce-chickpea-salad.html#comments</comments>
		<pubDate>Sun, 25 Sep 2016 23:19:10 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21035</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/10/Butter-Lettuce-Chickpea-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Butter Lettuce Chickpea Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />A simple, but filling salad with vegetables and garbanzo. Pinenuts add a nice crunch and the salad can be customized based on vegetables on hand. Off to the recipe. Salad ready. Enjoy!]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/09/butter-lettuce-chickpea-salad.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Watercress Kootu (Lentil Gravy)</title>
		<link>http://cooksjoy.com/blog/2016/08/watercress-kootu.html</link>
		<comments>http://cooksjoy.com/blog/2016/08/watercress-kootu.html#comments</comments>
		<pubDate>Mon, 29 Aug 2016 00:01:22 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21046</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/10/Watercress-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Watercress Keerai Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have posted a ton of kootu recipes until now. Kootu is a lentil based gravy dish and has a ton of variations. It goes well with rice or as a side dish for roti. This is the first time I am using fresh watercress leaves and the kootu tasted delicious. You can add cabbage,...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/08/watercress-kootu.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kale Kootu (Using Instant Pot)</title>
		<link>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html</link>
		<comments>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html#comments</comments>
		<pubDate>Thu, 25 Aug 2016 02:02:28 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22501</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/07/Kale-Kootu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Kootu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Kale usually reminds me of drumstick leaves. This is a simple gravy dish using lentils that goes well with rice or roti. I have used the instant pot electric pressure cooker to make this. Off to the recipe. Healthy kootu ready. Enjoy! &#160;]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/08/kale-kootu-using-instant-pot.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peas Paratha</title>
		<link>http://cooksjoy.com/blog/2016/08/peas-paratha.html</link>
		<comments>http://cooksjoy.com/blog/2016/08/peas-paratha.html#comments</comments>
		<pubDate>Mon, 15 Aug 2016 03:56:45 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pottukadalai]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=20945</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/09/Peas-Paratha-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Sweet Peas Paratha | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Paratha is an Indian flat bread. There are a ton of variations and this version is stuffed with peas. Stuffed parathas are a filling dish and taste great. Off to the recipe. Tasty paratha ready. Enjoy]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/08/peas-paratha.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Red Bell Pepper Quinoa Salad</title>
		<link>http://cooksjoy.com/blog/2016/07/roasted-red-bell-pepper-quinoa-salad.html</link>
		<comments>http://cooksjoy.com/blog/2016/07/roasted-red-bell-pepper-quinoa-salad.html#comments</comments>
		<pubDate>Thu, 28 Jul 2016 02:00:15 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper powder]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19828</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/01/Roasted-Pepper-Quinoa-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Roasted Pepper Quinoa Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />A simple, but healthy salad featuring quinoa. Truth be told, I go blank when I am in charge of making salads for any potluck. I will gladly swap for making bread instead . But, I do try to include salads in our meals off and on. Roasted bell pepper adds a ton of flavor and...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/07/roasted-red-bell-pepper-quinoa-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seppankizhangu / Arbi Fry</title>
		<link>http://cooksjoy.com/blog/2016/07/seppankizhangu-arbi-fry.html</link>
		<comments>http://cooksjoy.com/blog/2016/07/seppankizhangu-arbi-fry.html#comments</comments>
		<pubDate>Sat, 23 Jul 2016 21:57:36 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Dry Curries]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[arbi]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sambar powder]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=20815</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/08/Seppankizhangu-Fry-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Seppankizhangu Arbi Fry | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is a simple fry with seppankizhangu(arbi) that goes well with rasam rice. As a picky eater, I was not fond of arbi as a kid. Things change and these days I seem to like this fry more than potatoes. Due to the lacking of Indian stores in my area, some vegetables become even more...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/07/seppankizhangu-arbi-fry.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale Adai</title>
		<link>http://cooksjoy.com/blog/2016/07/kale-adai.html</link>
		<comments>http://cooksjoy.com/blog/2016/07/kale-adai.html#comments</comments>
		<pubDate>Thu, 14 Jul 2016 02:45:10 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[channa dal]]></category>
		<category><![CDATA[idli rice]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toor dal]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=22457</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/07/Kale-Adai-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Kale Adai | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Adai is a lentil pancake and you can different vegetables to it and customize. Back home, we make adai with drumstick leaves usually. I do not get drumstick leaves here and kale is my closest substitute. Onion gives a nice crunch to the adai and kale blends in perfectly. Adai-Aviyal is a perfect combo. Off...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/07/kale-adai.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arisi Paruppu Sadham (Lentil Rice)</title>
		<link>http://cooksjoy.com/blog/2016/07/arisi-paruppu-sadham-lentil-rice.html</link>
		<comments>http://cooksjoy.com/blog/2016/07/arisi-paruppu-sadham-lentil-rice.html#comments</comments>
		<pubDate>Sat, 02 Jul 2016 02:11:27 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[fennel seeds]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green chilly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sambar powder]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[toor dal]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=20225</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/03/Arisi-Paruppu-Sadham-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Arisi Paruppu Sadham | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This lentil rice is a simple protein packed one pot meal that is perfect for week nights. Dump the ingredients in the pressure cooker and you are good to go. You can make an elaborate side like vadai or go with the simple potato chips. Tomatoes add a slight tanginess and the spices give a...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/07/arisi-paruppu-sadham-lentil-rice.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mochakottai Eggplant Kuzhambu (Field/Val Beans Brinjal Gravy)</title>
		<link>http://cooksjoy.com/blog/2016/06/mochakottai-eggplant-kuzhambu-fieldval-beans-brinjal-gravy.html</link>
		<comments>http://cooksjoy.com/blog/2016/06/mochakottai-eggplant-kuzhambu-fieldval-beans-brinjal-gravy.html#comments</comments>
		<pubDate>Sat, 25 Jun 2016 16:16:28 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[mochakottai]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sambar powder]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=20230</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/03/Mocha-Eggplant-Kuzhambu-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Mocha Eggplant Kuzhambu | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This is a simple South Indian gravy that goes well with rice. It sure brings nostalgic memories of my childhood . I usually cook the beans in bulk and keep in freezer; that makes making this gravy even easy. You can also serve this gravy with idli, dosai, etc. Off to the recipe. Tasty kuzhambu...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/06/mochakottai-eggplant-kuzhambu-fieldval-beans-brinjal-gravy.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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