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	<title>Cooks Joy &#187; Mediterranean</title>
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	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Sun-Dried Tomato Hummus</title>
		<link>http://cooksjoy.com/blog/2014/12/sun-dried-tomato-hummus.html</link>
		<comments>http://cooksjoy.com/blog/2014/12/sun-dried-tomato-hummus.html#comments</comments>
		<pubDate>Mon, 29 Dec 2014 06:30:40 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sun dried tomato]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18865</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/09/Sun-Dried-Tomato-Hummus-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Sun Dried Tomato Hummus | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />We use a lot of burritos and home and one of our favorite dip to use for wrap is hummus. There is a ton of variations of the same and today I am using the sun-dried tomatoes that have been sitting in the pantry for a while. More than using hummus as a dip, we...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/12/sun-dried-tomato-hummus.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sheermal / Shirmal (Saffron Flavoured Flatbread)</title>
		<link>http://cooksjoy.com/blog/2014/12/sheermal-shirmal-saffron-flavoured-flatbread.html</link>
		<comments>http://cooksjoy.com/blog/2014/12/sheermal-shirmal-saffron-flavoured-flatbread.html#comments</comments>
		<pubDate>Fri, 05 Dec 2014 20:02:26 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[bread flour]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[rose water]]></category>
		<category><![CDATA[saffron]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19363</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/11/Sheermal-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Sheermal | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />For November&#8217;s We Knead to Bake, we baked &#8220;Sheermal&#8221; that is a saffron-flavored slightly sweet traditional leavened flatbread. This is one of the easy breads out there and for a change it uses ghee rather than butter. Ghee gives a rich flavor and a wonderful fragrance to the bread.Sheermal felt like a thicker, fluffier version of the naan bread...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/12/sheermal-shirmal-saffron-flavoured-flatbread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Komaj &#8211; Persian Date Bread With Turmeric &amp; Cumin</title>
		<link>http://cooksjoy.com/blog/2014/06/komaj-persian-date-bread-with-turmeric-cumin.html</link>
		<comments>http://cooksjoy.com/blog/2014/06/komaj-persian-date-bread-with-turmeric-cumin.html#comments</comments>
		<pubDate>Tue, 24 Jun 2014 19:59:23 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[bread flour]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[We Knead to Bake]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18353</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/06/Komaj-Bread-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Komaj Bread | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />For this month&#8217;s We Knead to Bake, we are baking this cute, soft Persian bread that is stuffed with dried prunes. The original recipe uses dates, but I have used prunes. The bread is slightly rich, fluffy and the pretty yellow color is from the turmeric. Cumin is my favorite spice and love that this...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/06/komaj-persian-date-bread-with-turmeric-cumin.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roasted Red Bell Pepper Hummus</title>
		<link>http://cooksjoy.com/blog/2014/04/roasted-red-bell-pepper-hummus.html</link>
		<comments>http://cooksjoy.com/blog/2014/04/roasted-red-bell-pepper-hummus.html#comments</comments>
		<pubDate>Fri, 11 Apr 2014 20:58:24 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=12546</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/06/Red-Bell-Pepper-Hummus-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Red Bell Pepper Hummus | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />It is hard to believe, but it has been three years since I started blogging. Each day is a learning process and I am overwhelmed with joy at all the virtual friends I have gained over the past three years. Even though I am bogged down juggling kids, work, home and a zillion other things,...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/04/roasted-red-bell-pepper-hummus.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cilantro Jalapeno Hummus (Garbanzo Dip)</title>
		<link>http://cooksjoy.com/blog/2014/01/cilantro-jalapeno-hummus-garbanzo-dip.html</link>
		<comments>http://cooksjoy.com/blog/2014/01/cilantro-jalapeno-hummus-garbanzo-dip.html#comments</comments>
		<pubDate>Fri, 03 Jan 2014 11:00:41 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=16474</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/01/Cilantro-Jalapeno-Hummus-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Cilantro Jalapeno Hummus | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Hummus is a dip made with garbanzo (chickpeas) and it can be used as a dip for vegetables, chips and so on. During our recent trip we had lunch at Panera and we totally loved the soup and sandwiches. The inspiration for this hummus is from the spread that was used on one of the...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/01/cilantro-jalapeno-hummus-garbanzo-dip.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Greek Salad</title>
		<link>http://cooksjoy.com/blog/2013/10/greek-salad.html</link>
		<comments>http://cooksjoy.com/blog/2013/10/greek-salad.html#comments</comments>
		<pubDate>Thu, 03 Oct 2013 01:18:04 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=14437</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/09/Greek-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Greek Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Have you ever been in a situation where you plan to cook something and at the nick of time find out you are missing an important ingredient? Well, it happened to me AGAIN . This time it was feta cheese and my dreams of greek salad almost went down the drain. I have tasted greek...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/10/greek-salad.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Hummus Wrap with Vegetables</title>
		<link>http://cooksjoy.com/blog/2012/08/hummus-wrap-with-vegetables.html</link>
		<comments>http://cooksjoy.com/blog/2012/08/hummus-wrap-with-vegetables.html#comments</comments>
		<pubDate>Wed, 22 Aug 2012 04:41:03 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=5325</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/08/Hummus-Wrap-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Hummus Wrap with Veggies | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />When Anusha announced Dish-it-Out with potatoes and bell peppers, I was wondering what I can do with those vegetables. I did not want to make a stir fry since that seemed too simple and then I remembered the hummus wrap we had during our recent trip to Yellowstone. I had also soaked a big pot...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/08/hummus-wrap-with-vegetables.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Healthy Zucchini Falafels</title>
		<link>http://cooksjoy.com/blog/2012/07/healthy-zucchini-falafels.html</link>
		<comments>http://cooksjoy.com/blog/2012/07/healthy-zucchini-falafels.html#comments</comments>
		<pubDate>Tue, 24 Jul 2012 03:32:53 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=4501</guid>
		<description><![CDATA[<img width="95" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/07/Zucchini-Falafel-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Healthy Zucchini Falafel | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />This has been the perfect month for the zucchini event and I have been making the most use of the fresh zucchini given by my neighbour Rachel. Thanks Rachel for the fresh vegetables . In one of our conversations, she mentioned zucchini falafel and since I had been waiting to try out falafel with chickpeas,...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/07/healthy-zucchini-falafels.html/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Hummus (Chickpea&#124;Garbanzo Dip)</title>
		<link>http://cooksjoy.com/blog/2012/04/hummus-chickpeagarbanzo-dip.html</link>
		<comments>http://cooksjoy.com/blog/2012/04/hummus-chickpeagarbanzo-dip.html#comments</comments>
		<pubDate>Tue, 01 May 2012 03:30:49 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=1494</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/04/Hummus-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Hummus Featured" style="float:left; margin:0 15px 15px 0;" />Another one in the Mediterranean series is the hummus. This is a dip made using chickpeas (garbanzo). Being a huge garbanzo fan, it is not a surprise that I love this dip. It can be used over pita bread or even regular bread and is very easy to make. Hummus is also a nice dip...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/04/hummus-chickpeagarbanzo-dip.html/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Falafel</title>
		<link>http://cooksjoy.com/blog/2012/03/falafel.html</link>
		<comments>http://cooksjoy.com/blog/2012/03/falafel.html#comments</comments>
		<pubDate>Mon, 19 Mar 2012 11:47:00 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[deep fried]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=252</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2012/03/Falafel-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Falafel Featured" style="float:left; margin:0 15px 15px 0;" />Falafel is a deep fried snack made using fava beans or garbanzo. I made this along with Pita bread long back and wanted to try it with garbanzo before posting. But I could not get around to making it again since I am busy making new things for the blog . It surprises me that I...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2012/03/falafel.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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