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	<title>Cooks Joy &#187; Raita/Salad</title>
	<atom:link href="http://cooksjoy.com/blog/category/course/raitasalad/feed" rel="self" type="application/rss+xml" />
	<link>http://cooksjoy.com/blog</link>
	<description>A vegetarian cooking blog with recipes that tickle your taste buds and leave you craving for more !!!</description>
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		<title>Roasted Red Bell Pepper Quinoa Salad</title>
		<link>http://cooksjoy.com/blog/2016/07/roasted-red-bell-pepper-quinoa-salad.html</link>
		<comments>http://cooksjoy.com/blog/2016/07/roasted-red-bell-pepper-quinoa-salad.html#comments</comments>
		<pubDate>Thu, 28 Jul 2016 02:00:15 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper powder]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19828</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/01/Roasted-Pepper-Quinoa-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Roasted Pepper Quinoa Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />A simple, but healthy salad featuring quinoa. Truth be told, I go blank when I am in charge of making salads for any potluck. I will gladly swap for making bread instead . But, I do try to include salads in our meals off and on. Roasted bell pepper adds a ton of flavor and...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/07/roasted-red-bell-pepper-quinoa-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moong Sprouts Chaat (Salad)</title>
		<link>http://cooksjoy.com/blog/2016/01/moong-sprouts-chaat-salad.html</link>
		<comments>http://cooksjoy.com/blog/2016/01/moong-sprouts-chaat-salad.html#comments</comments>
		<pubDate>Mon, 01 Feb 2016 04:01:18 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chaat masala]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[moong sprouts]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=21684</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2016/01/Moong-Sprouts-Chaat-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Moong Sprouts Chaat | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I love making sprouts. There is something about seeing those lentils, grains, etc. sprouting. This time I was showing my 7 year old how to make sprouts and she started her own mini project with various lentils in bottles. She kept monitoring it daily and was jumping up and down when they started sprouting ....]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2016/01/moong-sprouts-chaat-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farro Cucumber Tomato Salad</title>
		<link>http://cooksjoy.com/blog/2015/10/farro-cucumber-tomato-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/10/farro-cucumber-tomato-salad.html#comments</comments>
		<pubDate>Tue, 27 Oct 2015 03:50:32 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19782</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/01/Farro-Cucumber-Tomato-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Farro Cucumber Tomato Avocado Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />We are heading towards the fall season and some of you might still have a ton of tomatoes from the garden. This is a very easy salad to try with those tomatoes. It is filling, healthy and the farro adds a nice texture to the salad. I have used grape tomatoes, but feel free to...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/10/farro-cucumber-tomato-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farro Black Bean Salad</title>
		<link>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html#comments</comments>
		<pubDate>Tue, 15 Sep 2015 11:00:33 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=19007</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/09/Farro-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Farro Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Farro is a nutritious grain and has a nutty texture when cooked. Summer is almost waning away and I am trying to enjoy the fresh produce as much as possible. This salad is loaded with black beans, corn, tomatoes and avocado. To be  honest, although I love to eat salads, I am not in favor...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/09/farro-black-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Bean Salad</title>
		<link>http://cooksjoy.com/blog/2015/08/three-bean-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/08/three-bean-salad.html#comments</comments>
		<pubDate>Wed, 05 Aug 2015 13:00:53 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red kidney beans]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=20788</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2015/08/Three-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Three Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />I have never thought of adding green beans to salad and thanks to my friend Rachel who popped this salad idea into my head . When she sent home a big box of fresh picked green beans all washed and ready to go (thanks to Esther), my brain as usual wanted to make rice or...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/08/three-bean-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Black Bean Corn Salad</title>
		<link>http://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html</link>
		<comments>http://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html#comments</comments>
		<pubDate>Tue, 10 Feb 2015 05:05:25 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=17724</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/03/Quinoa-Corn-Bean-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Quinoa Corn Black Bean Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />If you have been trying to include quinoa in your diet, salads are an easy way to start off. You adjust the quantity of quinoa to your liking and a tasty and filling meal is ready in minutes. Salads are pretty versatile and you can add any vegetable or fruit of choice. Quinoa has a...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2015/02/quinoa-black-bean-corn-salad.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grilled Corn, Tomato and Avocado Salad</title>
		<link>http://cooksjoy.com/blog/2014/09/grilled-corn-tomato-and-avocado-salad.html</link>
		<comments>http://cooksjoy.com/blog/2014/09/grilled-corn-tomato-and-avocado-salad.html#comments</comments>
		<pubDate>Sat, 13 Sep 2014 00:24:41 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper powder]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18564</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/07/Corn-Tomato-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Honey Lime Dressing - Grilled Corn Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Recently &#8220;bountiful basket&#8221; site opened up in our place and I have been purchasing vegetables and fruits from the site. We do not know what is in the basket until pickup day and that makes it even more interesting. One such week we ended up with avocados and cherry tomatoes along with a bunch of...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/09/grilled-corn-tomato-and-avocado-salad.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>HoneyDew Melon and Green Tomato Salad</title>
		<link>http://cooksjoy.com/blog/2014/07/honeydew-melon-and-green-tomato-salad.html</link>
		<comments>http://cooksjoy.com/blog/2014/07/honeydew-melon-and-green-tomato-salad.html#comments</comments>
		<pubDate>Thu, 31 Jul 2014 06:59:22 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[honey dew melon]]></category>
		<category><![CDATA[honeydew melon]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=18558</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2014/07/Melon-Tomato-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Honey Dew Melon Green Tomato Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />We got our first bountiful basket last week and honey dew melon was offered among other fruits and veggies. Since melon is normally not on my shopping list, I wanted to make something for the blog. Added to it, we are finally seeing green tomatoes and a few red ones in the plants. Cruising the...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2014/07/honeydew-melon-and-green-tomato-salad.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Okra (Vendakkai) Raita / Pachadi</title>
		<link>http://cooksjoy.com/blog/2013/10/okra-vendakkai-raita-pachadi.html</link>
		<comments>http://cooksjoy.com/blog/2013/10/okra-vendakkai-raita-pachadi.html#comments</comments>
		<pubDate>Fri, 18 Oct 2013 13:00:24 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[raita]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=14361</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/10/Okra-Raita-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Okra Raita | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Raita is a yogurt based condiment and is pretty versatile. It also goes by the name &#8220;pachadi&#8221; in South India. I had tried this a couple of years ago and did not saute it enough and ended up with a slimy raita. With hesitation I tried it again from the okra from my garden and...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/10/okra-vendakkai-raita-pachadi.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Black Bean Corn and Avocado Salad</title>
		<link>http://cooksjoy.com/blog/2013/10/black-bean-corn-and-avocado-salad.html</link>
		<comments>http://cooksjoy.com/blog/2013/10/black-bean-corn-and-avocado-salad.html#comments</comments>
		<pubDate>Thu, 17 Oct 2013 14:19:05 +0000</pubDate>
		<dc:creator>Vardhini</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Raita/Salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chilly powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://cooksjoy.com/blog/?p=13375</guid>
		<description><![CDATA[<img width="96" height="96" src="http://cooksjoy.com/blog/wp-content/uploads/2013/07/Bean-Corn-and-Avocado-Salad-Featured.jpg" class="attachment-thumbnail wp-post-image" alt="Bean Corn and Avocado Salad | Cooks Joy" style="float:left; margin:0 15px 15px 0;" />Although summer is waning away that should not stop you from trying this salad. It is hearty with the beans and creamy with the avocados. My friend Rachel mentioned this salad during the summer and I immediately had to try it out since it had our favorite ingredients. You can use canned beans to simplify...]]></description>
		<wfw:commentRss>http://cooksjoy.com/blog/2013/10/black-bean-corn-and-avocado-salad.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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