Mushroom Tofu Broccoli Rice
Posted By Vardhini On September 5, 2014 @ 5:11 pm In Chinese,Gallery,Healthy Recipes,Main Dish | 1 Comment
I still remember those days when I used to consider broccoli to be mini trees and did not want anything to do with it. Slowly I started to try it and nowadays I like broccoli more than cauliflower. Since broccoli and tofu go very well together in stir fries, I decided to combine them with rice in this dish. 
Chinese flavors also happens to be my favorite and I tend to look for ways to use soy sauce and chilly sauce 
. The rice tasted delicious and I am sure you can also add tofu without baking, but we are spoilt in that we love baked tofu. Off to the recipe.
Mushroom Tofu Broccoli Rice
Tasty and healthy rice with broccoli and tofu.
Ingredients:
- For Tofu
- tofu - 1 box - pressed and cubed
- ginger-garlic paste - 1 tsp
- soy sauce - 2 tsp
- chilli sauce - 2 tsp
- For Rice
- basmati rice - 1.5 cups - uncooked
- oil - 1.5 tsp
- cumin seeds - 1/2 tsp
- onion - 1/2 cup - sliced
- ginger-garlic paste - 1 tsp
- broccoli - 1.5 cups - cut into small florets
- mushrooms - 4 cups - sliced
- soy sauce - 4 - 5 tsp (adjust to taste)
- chilli sauce - 2 tsp (adjust to taste)
- pepper powder - as needed
- spring onion - to garnish
Instructions:
Cook rice and allow to cool. I use 1:2 ratio for rice:water.
Marinate tofu for about 30 minutes. Bake in a preheated 375F oven for about 30 minutes turning once in the middle.
Heat oil and add cumin seeds. Add onion and ginger-garlic paste; when onions are cooked add the broccoli and saute for a couple of minutes.
Next add the mushrooms, soy sauce and chilly sauce. When mushrooms are cooked add the roasted tofu and mix together. Add this mixture to the cooked rice and mix gently. Add pepper powder and garnish with spring onions.
2 years ago: Cabbage Fritters
3 years ago: Garlic Chutney
Pictorial
1. Marinate tofu for about 30 minutes.
2. Spread on a baking sheet and bake at 375F for about 30 minutes turning once in the middle.
3. Tofu out of the oven.
4. Heat oil and add cumin seeds. Next add onion and ginger-garlic paste. Saute until onions are cooked.
5. Onions are cooked.
6. Add the broccoli and saute for a couple of minutes.
7. Add the mushrooms, soy sauce and chilly sauce.
8. Saute until mushrooms are cooked.
9. Add the roasted tofu. Mix.
10. Add the mixture to the cooked and cooled rice.
11. Mix gently and add pepper powder. Garnish with spring onion.
Tasty rice ready.
Enjoy!
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