As mentioned in my VFAM – Zucchini post, my usage of zucchini seems to be very limited. This poriyal is a standard one that I use with most vegetables and for the first time I tried it with zucchini. It tasted great and another recipe added to the collection featuring zucchini. Since zucchini is a vegetable that can be eaten raw, you can decide on how much you want the vegetable to be cooked. Remember that it turns mushy too. Off to the recipe.
Zucchini Poriyal (Stir Fry)
Print RecipeBy Published: July 8, 2012
- Yield: 4 Servings
- Prep: 10 mins
- Cook: 25 mins
- Ready In: 35 mins
Zucchini sauteed with onions and tomatoes.
Ingredients
- 1 tsp oil
- 1/4 tsp mustard seeds
- 1 cup onions (chopped)
- 1 tsp ginger (paste)
- 1.5 cups tomatoes (chopped)
- 3 cups zucchini (diced)
- 1/2 tsp chilly powder
- 1/2 tsp coriander powder
- salt (to taste)
Instructions
- Heat oil and splutter mustard seeds. Add onions and ginger paste. Saute until onions are cooked.
- Add tomatoes and saute until tomatoes turn mushy.
- Add zucchini, chilly powder, coriander powder and salt.
- Cook zucchini to the desired level and turn off the stove.
Pictorial
Heat oil and splutter mustard seeds.
Add onions and ginger paste.
Saute until onions are cooked.
Add tomatoes.
Saute until tomatoes turn mushy.
Add zucchini.
Add chilly powder, coriander powder and salt.
Mix well. Sprinkle water if needed.
Turn off the stove when the zucchini is cooked.
Healthy zucchini curry ready.
Enjoy!
Sending to Kitchen Chronicles – Only Vegan
VFAM – Zucchini started by Priya
 on http://cooksjoy.com/blog "Pin It")
Simple and Healthy recipe…
That’s a wonderful idea of making poriyal with zuchinni. Beautiful clicks
Simple, healthy and delicious !
quick n yummy stir fry, looks like diced mango
Spicy Treats
Love this quick and simple stir fry.
Healthy and yummy poriyal