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Healthy Mushroom Soup

Posted By Vardhini On June 8, 2012 @ 8:07 am In American,Appetizers,Gallery,Healthy Recipes,Kid Friendly,Quick & Easy,Under 30 minutes | 11 Comments

Mushrooms are something I started using only over the past couple of years and I buy it mainly because the kids love it. I started off with just a couple of dishes and then managed to find more uses for mushrooms. To add to the collection I decided to make mushroom soup after coming home with a big box of mushrooms. Now, that reminds me that I have to finish up the remaining mushrooms.

The soup is very easy to make and hardly takes time. I have used baby portabella mushrooms, but button mushrooms work well too. Full fat milk or half and half can also be used. Recipe adapted from Mallika Badrinath book – Vegetarian soups.

Healthy Mushroom Soup | Cooks Joy

Ingredients

  • 1/2 tbsp butter
  • 1/2 tbsp olive oil
  • 1 cup sliced onions
  • 3 cups sliced mushrooms
  • 1 tbsp whole wheat flour
  • 1.5 cups fat free milk
  • Salt
  • Pepper
  • 1/2 cup fat free half and half

Method

1

Heat olive oil and butter.

2

Add sliced onions and saute for a couple of minutes.

3

Add mushrooms and saute.

4

Mushrooms are done. It took around 6 minutes.

5

Add the flour.

6

Saute for a couple of minutes.

7

Add milk.

8

Keep stirring until it starts to thicken.

9

Puree using an immersion blender or regular blender.

10

Add salt and pepper.

11

Add half and half.

12

Turn off the stove after a couple of minutes.

Garnish with some sliced mushrooms. Healthy soup ready.

Healthy Mushroom Soup | Cooks Joy
Enjoy!


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